300 Hours Yoga Teacher Training in Rishikesh, India


300 Hours Yoga Teacher Training in Rishikesh, India

Yoga Ayurveda School Rishikesh, India, offers a comprehensive and transformative 300-hour best yoga teacher training course that combines the ancient teachings of yoga with the principles of Ayurveda. This course will be very ideal to further your path towards complete traditional life style, spiritual, mental and physical well-being yogic life. and designed for individuals who have already completed a 200-hour best yoga teacher training course and are looking to deepen their practice and knowledge of yoga . The 300-hour best yoga teacher training course at Yoga Ayurveda School Rishikesh india, is a registered program with Yoga Alliance, The program is taught by experienced and knowledgeable yoga teachers who have a deep understanding of the practice and philosophy of yoga. One of the unique aspects of this program is the integration of Ayurveda, an ancient system of medicine that originated in India. Ayurveda is based on the principle of balance and focuses on the connection between the mind, body, and spirit. In the 300-hour best yoga teacher training course, students will learn how to apply Ayurvedic principles to their yoga practice and teaching.The course curriculum covers a wide range of topics, including advanced branches off all subject in yoga asanas, pranayama, meditation, yoga philosophy, anatomy and physiology, teaching methodology, and Ayurveda,kriyas,mantra,traditional yogic life style.

Students will also have the opportunity to deepen their understanding of the subtle body, chakras, and kundalini energy systems. The 300-hour best yoga teacher training course at Yoga Ayurveda School is a transformative experience that will challenge students both physically and mentally. Students will have the opportunity to deepen their personal practice and develop their teaching skills through hands-on teaching experience and feedback from experienced teachers.
Yoga Ayurveda School Rishikesh India,offer 100-hours, 200-hours, 300-hours and 500-hours Best Yoga Teacher Training Courses in rishikesh india, that strictly follows the yoga alliance framework. Yoga Ayurveda School Rishikesh india, allows you to be a member of yoga alliance as an expertise. The course conducted in Yoga Ayurveda School makes you a Registered Yoga Teacher (RYT) which will open up the opportunities to teach yoga in almost every part of work.
The 300-hour best yoga teacher training course at Yoga Ayurveda School rishikesh india is an excellent program for individuals looking to deepen their understanding and practice of yoga, and to take their teaching skills to the next level. With a focus on both the physical and spiritual aspects of yoga, this program is designed to help students cultivate a deeper connection to themselves and to the practice of yoga.

Why go for 300 Hours Yoga Teacher Training in Rishikesh, India?

Rishikesh is widely regarded as the birthplace of Yoga, and for thousands of years, this holy city has been a haven for spiritual seekers from all over the world. The Yoga Ayurveda School, nestled amidst the tranquil beauty of the Himalayan foothills, is renowned for its commitment to preserving and transmitting the ancient wisdom and teachings of Yoga and Ayurveda. Yoga Ayurveda School Rishikesh, India is traditional base style, yoga school in rishikesh considered to be one of the most spiritual and sacred places in the world. Known as the "Yoga Capital of the World," Rishikesh is home to numerous yoga ashrams and teacher training centers, including the 300-hour yoga teacher training course. This program is designed for experienced yoga practitioners who are looking to deepen their knowledge and understanding of the practice, and to become certified yoga teachers.
The 300-hour yoga teacher training course in Rishikesh is an intense and immersive program that will challenge and transform you in ways you never thought possible. The program is designed to be a holistic experience that combines traditional yoga teachings, modern yoga techniques, and spiritual practices. It is also an opportunity to immerse yourself in the vibrant and spiritual culture of India and to connect with like-minded individuals from all over the world. Embarking on a 300-hour Yoga Teacher Training in rishikesh, program at the esteemed Yoga Ayurveda School in Rishikesh, India, is an exceptional opportunity for those seeking to deepen their understanding and practice of classical Yoga.
The curriculum for the 300-hour yoga teacher training course in Rishikesh is comprehensive and Participants will delve deeper into the philosophy of Yoga, exploring its classical texts and their relevance to modern life. They will also have the opportunity to refine their asana practice, learn advanced pranayama techniques, and deepen their meditation practice. includes a wide range of subjects such as asana, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology,mantra. The program is designed to give students a deep understanding of the practice of yoga and the ability to teach it effectively to others. will learn how to use them for different purposes such as stress relief, concentration, and spiritual growth. The program is not only about learning the technical aspects of yoga but also about discovering the traditional, spiritual and cultural aspects of India. Students will have the opportunity to visit local temples, ashrams, and participate in traditional Indian ceremonies.

300 Hour Yoga Teacher Training in India objectives

300 Hours Yoga Teacher Training in rishikesh,India is experimental learning, When you enroll in a 300 Hour Yoga Teacher Training rishikesh program, you may come as a beginner, but you have the opportunity to leave as a traditional wise experienced Yogi. Traditional yogis are individuals who have dedicated their lives to the practice of Yoga, embodying its principles and teachings in their daily lives experienced yogi. The training of this 35 days yoga teacher training course appreciates different learning styles. 300 Hours Yoga Teacher Training Course is the first step towards your divine aim of attaining the best in the field of yoga and to be called as a Traditional yogi.
There are many aims & objectives of 300 Hours Yoga Teacher Training Course such as has several key objectives, including:

  • 300 Hours Yoga Teacher Training Course will set and fulfill your goals of a yoga teacher
  • To provide a safe and supportive learning environment for students to deepen their own yoga practice and to gain confidence in teaching others.
  • The Beginner level of yoga course gives you a balanced life.
  • Enhancing teaching skills
  • Developing personal practice daily pranayama, kriyas, mudras and dhyana,mantra practice Nurturing a spiritual outlook.
  • The course will make you a proficient and confident yoga teacher, under the guidelines of Yoga Alliance, USA.
  • Besides building the physical, spritual ability, the 300 Hours Yoga Teacher Training Course also strengthens your mental power.
  • This course will assist you to attain countless knowledge of multi-style of yoga.
  • You will begin to feel a sense of transformation taking place within you feel the effectiveness of yoga asanas and poses in your body.

300 Hour Yoga Teacher Training in India Upcoming Course Date

Yoga Ayurveda School offered 300 hour Yoga Teacher Training in Rishikesh, India
Certified by Yoga Alliance, USA -RYS 300

Course Date Course Fees
(Only Yoga)
Course Fees
(With Food & Shared Room)
Course Fees
(With Food & Private Room)
01st Jan to 30th Jan 2024 999 USD 1199 USD 1399 USD
1st Feb to 06th Mar 2024 999 USD 1199 USD 1399 USD
01st Aug to 30th Aug 2024 999 USD 1199 USD 1399 USD
01st Oct to 30th Oct 2024 999 USD 1199 USD 1399 USD

Note: Special discount USD 100 for early booking 3 months in advance,
for package with room and food only.


300 Hour Yoga Teacher Training in India Syllabus

Yoga Philosophy

The core of Yoga is Yoga Philosophy. Yoga Philosophy forms the foundation of Yoga practice and is essential to understand the true essence of Yoga. In 300 Hour Yoga teacher training rishikesh programs, the theoretical sessions on Yoga Philosophy provide a detailed understanding of the origin and history of Yoga. Besides understanding the real meaning of yoga, yoga philosophy's session also develops the interpersonal communication skills of an individual as it also includes the question-answer session. Without an understanding of Yoga Philosophy, one cannot fully comprehend the true meaning and purpose of Yoga. Through the session, one learns about the different paths of Yoga, including:


  • Origin of Yoga
  • Different Paths of Yoga
  • Samkhaya Darshan
  • Vedanta Darshan
  • Obstacles in Yoga

    Ashtanga Yoga (8 Limbs)

  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi

    Hatha Yoga

  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha

Yoga Asana

300-hour yoga teacher training rishikesh program typically includes an in-depth study of yoga asana, anatomy and physiology,alignment, as well as an advanced study of yoga asana (postures). Here is a sample syllabus for a 300-hour yoga asana course. Yoga is extremely beneficial for your physical as well as mental health. There are vast numbers of Yoga Asanas with different and crucial benefits. Yoga asanas or poses don't demand any big space or workout studio for its practice, the only thing needed is the tranquil and calm environment. Different style of yoga needs different pose to practice, for example, Meditation can be done in sitting posture.

    Foundational Yoga Asanas

  • Introduction
  • Standing postures
  • Forward folds
  • Backbends
  • Twists
  • Inversions
  • Balancing postures
  • Advanced Asanas

  • Arm balances
  • Handstands and headstands
  • Backbends variations
  • Twists variations
  • Advanced hip openers
  • Sequencing and class planning
  • Advanced sequencing techniques
  • Developing a class theme
  • Creating intelligent sequences for different levels of students
  • Sequencing for peak poses
  • Designing restorative classes
  • Sukhasana
  • Vajrasana
  • Bhadrasana
  • Swastikasana
  • TriyakaTadasana
  • EkaPadasana
  • EkaPadaPranamasana
  • BakaDhyanasana
  • Dwi Hasta Bhujasana
  • Sirsasana
  • Physiology of Asana
  • Tadasana
  • Sarvangasana
  • JanuShirshasana
  • Vriskshasana
  • Trikonasana
  • Veerbadhrasana (I, II & III)
  • Utkatasana
  • Vatayanasana
  • Padma Sarvangasana
  • OordhwaPadmasana
  • Moordhasana
  • SalambaSirshasana
  • Halasana
  • PadaPrasarPaschimottanasana
  • Ardha Padma Paschimouthanasana
  • Pawanmuktasana
  • Natrajasana
  • Garudasana
  • Uttitha Hasta Padangusthasana
  • PadaAngushthasana
  • Astavakrasana
  • ShavaUdarakarshanasana
  • MeruWakrasana
  • ParivrittiJanuSirshasana
  • Saithalyasana
  • Padahastanasana
  • Koormasana
  • Paschimottasana


Pranayama is an essential part of yoga philosophy and practice. A 300-hour yoga teacher training program at a yoga ayurveda school include an in-depth study of pranayama techniques. Here are some examples of pranayama practices are included in a 300-hour yoga teacher training rishikesh program at a yoga ayurveda school: Meaning of pranayama, Defination of pranayama

Meaning of pranayama, Defination of pranayama

  • Types of breathing in human
  • Abdominal Breathing
  • Chest Breathing
  • Clavicular Breathing
  • Natural Breating
  • Yogic Kriya Different Types
  • Types of pranayama
  • Kapalabhati: skull shining breath
  • Ujjayi: victorious breath
  • Bhastrika: bellows breath
  • Nadi shodhana: alternate nostril breathing
  • Sheetali and Sheetkari: cooling breathing
  • Bhramari Breathing: bee breath
  • Surya Bhedi
  • Chandra Bhedi


A best training of the mind is meditation. It is an activity to focusing your mind on a specific thought, point or activity. Like you need to keep your body fit, same as, you need to keep your mind fit and healthy and for this, there is no better way than Meditation. The easiest way to begin meditating is simply by focusing on the breath like concentration. Meditation means to observe your thought without any judgement, to understand the need of your body, to listen to the demand of your soul and to relax your mind. Meditation is an important component of yoga teacher training Rishikesh programs, including the 300 hour yoga teacher training at Yoga Ayurveda School in Rishikesh, India.

  • Introduction to various
  • Mindfulness Meditation:
  • Loving-Kindness Meditation
  • Chakra Meditation
  • Yoga Nidra:
  • Transcendental Meditation:
  • Breath Awareness Meditation:
  • Inner Light Meditation
  • Nad Brahma Meditation
  • Prana Meditation
  • Mantra Chanting Meditation
  • Osho Meditation
  • Soham Meditation

Mantra Chanting & Keertan:

300 hour teacher training rishikesh program at Yoga Ayurveda School in Rishikesh, India, the practice of mantra chanting is an important part of the curriculum. A mantra is a sacred sound, word, or phrase that is used in spiritual and religious practice to help the practitioner connect with a higher power or consciousness. There are many mantras that are used in different spiritual and religious traditions, and each mantra has its own unique meaning and benefits. It is a type of Bhakti Yoga. Yoga is not only about enhancing your physical health and beauty, but it is also about filtering your heart, mind and soul. Some important mantras that are commonly used in yoga practice and meditation include:

Om Mantra: Considered to be one of the most important mantras in Hinduism, the Om Mantra represents the sound of the universe and is believed to help the practitioner connect with their inner self and the divine.

Ganesha Mantra: This Hindu mantra is dedicated to Lord Ganesha, the remover of obstacles, and is believed to help remove obstacles from one's path and bring success and prosperity.

Guru Mantra: This mantra is dedicated to one's spiritual teacher or guru, and is believed to help the practitioner connect with their guru and receive their blessings and guidance.

Vedic Shanti Mantra: This mantra is used to invoke peace and tranquility, and is often chanted at the end of a spiritual or religious ceremony or event to bring peace and harmony to the environment.

Gayatri Mantra: This Hindu mantra is dedicated to the goddess Gayatri and is believed to have many benefits, including improving one's intellect, spiritual growth, and physical health.

Yog Mantra: This mantra is used in yoga practice and is often chanted at the beginning or end of a yoga class to help the practitioner connect with their inner self and the divine.

Universal Mantra: This mantra is believed to have universal spiritual and healing benefits, and is often chanted to invoke peace, harmony, and spiritual growth.

Sahna Vavatu Mantra: This Sanskrit mantra is used to invoke peace and harmony between the teacher and student in the spiritual tradition and is often chanted at the beginning of a spiritual or religious lesson or ceremony.

Maha Mrityunjaya Mantra: This Hindu mantra is dedicated to Lord Shiva and is believed to have powerful healing and protective properties. It is often chanted to overcome fear, sickness, and obstacles.

Om Namah Shivaya: This Hindu mantra is dedicated to Lord Shiva and is considered to be one of the most powerful mantras in Hinduism. It is believed to help the practitioner connect with their inner self and the divine.

Puranm Mantra: This Hindu mantra is chanted to invoke completeness and perfection in one's life. It is believed to help the practitioner achieve their goals and desires and bring them spiritual fulfillment.

Surya Mantra: Surya mantra removes carbon dioxide from the lungs and replaces it with fresh oxygen.

Sun Salutation 12 Mantras: Sun solutation 12 mantra stimulates circulation and balances all the systems of the Human body.

Keertan: MahadevSambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga.

Mudras & Bandhas:

Welcome to the 300 hour yoga teacher training program in Rishikesh at Yoga Ayurveda School, focused on Mudras and Bandhas. This program will take you on a transformative journey towards understanding and experiencing the power of these practices, which can help awaken Kundalini, balance the chakras, and bring healing to the body, mind, and soul. Mudras and Bandhas are an essential part of yoga practice, Mudras are gestures or attitudes performed with the hands, while Bandhas are body locks that are used to cultivate emotions,energy and control the breath. In this 300-hour yoga teacher training program in Rishikesh, we will explore the following Mudras and Bandhas:

  • 1. Moola Bandha
  • 2. Uddiyana Bandha
  • 3. Jalandhar Bandha
  • 4. Maha bandhas
  • 1. Nasagra Mudhra
  • 2. Gyana Mudhra
  • 3. Hridaya Mudhra
  • 4. Chin mudra
  • 5. Shambhvi mudra
  • 6. Varun Mudra
  • 7. Prana Mudra
  • 8. Surya Mudra
  • 9. Shuni Mudra

Kriyas (Shatkarmas)

300 hour yoga teacher training rishikesh at yoga ayurveda school india includes Yogic detoxification or Shatkriyas in the curriculum, Shatkarma is a traditional set of cleansing practices in yoga that are designed to purify the body, mind, and spirit. Shatkriyas consists of six purification techniques that help to eliminate toxins, impurities, and negative energy from the body, while also restoring balance and vitality. Cleansing of various internal organs of the body is known as Kriyas or Yogic Kriyas. Benefits of practicing Kriyas include healing and equalising emotional balance, energy, mental state, concentration, spiritual power and self-awareness. The main purpose of Shatkarmas is go remove the impurities or toxins of the body so that one remains away from diseases and lead a healthy life.

  • Neti: cleansing the nasal passages.
  • Dhauti: cleansing the digestive tract
  • Basti: cleaning the colon
  • Trataka: cleaning eye and improving memory
  • Kapalabhati: Glossy facial muscle and improve lung capacity
  • Nauli: stimulating the digestive organs and promoting better digestion


Yoga anatomy and physiology is an very important aspect of 300-hour yoga teacher training course in rishikesh india at yoga ayurvrda school. This area of study focuses on the physical and physiological effects of yoga on the human body, as well as the mechanics and alignment of yoga postures. some key topics covered in a 300-hour yoga teacher training course at yoga ayurvrda school rishikesh india:

Anatomy of the Musculoskeletal System: Understanding the bones, muscles, and joints involved in yoga postures, as well as the different types of joint movements and their limitations.

Physiology of Breathing: Understanding how the respiratory system works, and how different breathing techniques can affect our physical and mental states.

Nervous System and Mind-Body Connection: Understanding the connection between the brain, nervous system, and our physical and emotional responses to yoga.

Anatomy and Function of the Spine: Understanding the structure and function of the spine, as well as how yoga postures can help to improve spinal health and mobility.

Anatomy and Function of the Pelvic Floor: Understanding the muscles and tissues of the pelvic floor, and how to properly engage and release these muscles during yoga postures.

Common Injuries and Modifications: Understanding common yoga-related injuries, as well as modifications and adjustments that can be made to yoga postures to prevent injury and accommodate individual needs.

Anatomy and Physiology of Meditation: Understanding how meditation affects the brain and nervous system, as well as the benefits of incorporating meditation into a yoga practice.

Teaching Techniques & Practice:

Teaching methodology is an important aspect of any 300-hour yoga teacher training course. This area of study focuses on the practical skills and techniques needed to effectively plan, sequence, and teach yoga classes.

Yoga Ayurveda School added some key topics that covered in a 300-hour yoga teacher training course:

  • Refining teaching skills, voice, and presence
  • Class Planning and Sequencing
  • Advanced hands on Adjustments and Modifications
  • Working with specific populations, such as prenatal or seniors
  • Classroom Management
  • Demonstrations
  • Self-study and personal practice
  • Personal practice and self-reflection
  • Developing a personal practice sequence
  • Journaling and meditation practices
  • Exploring different styles of yoga and teachers
  • Business of Yoga


Ayurveda is an ancient system of medicine and wellness that originated in India. It is based on the principles of balance and harmony in the body, mind, and spirit, and it is often used in conjunction with yoga to promote overall health and wellbeing. If you are interested in pursuing a 300-hour yoga teacher training program at a yoga and Ayurveda school in India, here are some things special to learn about Ayurveda:

  • Introduction to Ayurveda
  • Basic Ayurveda
  • Tri doshas (vata, pitta, and kapha)
  • Prakriti analysis
  • Pancha tattva role of the five elements (earth, water, fire, air, and space) in Ayurvedic practice
  • Ayurvedic diet and nutrition
  • Seven Dhatu ( seven basic layers of body)
  • 13 kind of Fires In ayurveda (13 agni)
  • Trimala ( three wastes of body)
  • 11 Sensory organs(5 Gynendriya 5 Karmendriya 1 Manah)
  • Ayurveda and yoga

300 Hour Yoga Teacher Training In Rishikesh India- Daily Schedule

Yoga Ayurveda School Yoga Teacher Training Program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 6:00 AM To 10:30 AM

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Herbal tea is effective drink in improving metabolism an enhancing health status
yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama
Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self " The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well
You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important
Enjoy the morning and a delicious yogic breakfast
Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 AM To 10:00 PM

Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
Enjoy the delicious yogic Food At Arogya Yoga School This time can used for either self-study or relaxation Revitalize your body with a delicious meal.
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.
Practice of traditional sequence comprising asana, pranayama and Dhyana.
Enjoy the nutritious meal with love.
Time can used self-study or relaxation

Note: - In the process of evaluation and certification, discipline is a key factor. Attending all classes is mandatory. If a leave is required in case of emergency, consult the respective faculty prior to the class. Absence without leave shall be considered as an act of indiscipline, which may affect the practitioner's studentship and certification. Any changes in the schedule shall be intimated in advance. The schedule timings keeps on changing according to the seasons .

300 Hours Yoga Teacher Training - General Rules

Disciplined life and a systematic lifestyle is the basic rule to be good or can say a real yogi. There is certain lifestyle and ethics which a yogi can follow as it is the key feature to be called as the real yoga teacher. Yoga Ayurveda School in Rishikesh strictly focusses on the Rules and Disciplines and expects the same from our beloved students.
Some of the General Rules that should be kept in mind while performing a Yoga Teacher Training Course at our yoga school in Rishikesh are:

  • To maintain the dignity of yoga school is the basic and most important rule of our yoga school which everyone should follow.
  • Any type of Alcoholic liquor and Non-Veg is strictly prohibited at Yoga Ayurveda School.
  • Yoga Students show understand the value of time and so be on time for your classes.
  • Besides punctuality, attendance is also an important aspect to be a good yogi, so show regular attendance.
  • Yogic lifestyle is certainly the best lifestyle so try to adapt it as soon as possible.
  • Once a student deposited the Registration fee, it will not get refunded in any circumstances.
  • Friends or relatives of students are not allowed to stay during the course tenure.
  • Show respectful behavior towards your yoga gurus.
  • Keep your accommodation neat and clean.