300 Hours Yoga Ayurveda Teacher Training in Rishikesh, India


300 Hours Yoga Ayurveda Teacher Training in Rishikesh, India

Yoga Ayurveda School in Rishikesh, India, offers a 300-hour Yoga Ayurveda course that combines the practices and principles of both Yoga and Ayurveda. This Best course is designed to deepen the student's knowledge and understanding of these two ancient systems of healing, and to equip them with the skills to share this knowledge with others. The Best course curriculum covers a wide range of topics, including advanced branches off all subject in yoga asanas, pranayama, meditation, yoga philosophy, anatomy and physiology, teaching methodology, and Ayurveda,kriyas,mantra,traditional yogic life style. Students will also learn about the relationship between the body, mind, and spirit, and how to create a holistic approach to health and healing. The course is taught by Best experienced and qualified teachers who have a deep understanding of both Yoga and Ayurveda. The school provides a supportive and nurturing environment for students to learn and grow, with comfortable accommodation and healthy, nutritious meals provided. Upon completion of the 300-hour Yoga Ayurveda course, students will receive a certification that is recognized by Yoga Alliance USA, and they will be qualified to teach Yoga and Ayurveda to others.

Students will also have the opportunity to deepen their understanding of the subtle body, chakras, and kundalini energy systems. The 300-hour best Yoga Ayurveda Teacher Training course at Yoga Ayurveda School is a transformative experience that will challenge students both physically and mentally. Students will have the opportunity to deepen their personal practice and develop their teaching skills through hands-on teaching experience and feedback from experienced teachers.
Yoga Ayurveda School Rishikesh India,offer 100-hours, 200-hours, 300-hours and 500-hours Best Yoga Ayurveda Teacher Training Courses in rishikesh india, that strictly follows the yoga alliance framework. Yoga Ayurveda School Rishikesh india, allows you to be a member of yoga alliance as an expertise. The course conducted in Yoga Ayurveda School makes you a Registered Yoga Teacher (RYT) which will open up the opportunities to teach yoga in almost every part of work.
The 300-hour best Yoga Ayurveda Teacher Training course at Yoga Ayurveda School rishikesh india is an excellent program for individuals looking to deepen their understanding and practice of yoga, and to take their teaching skills to the next level. With a focus on both the physical and spiritual aspects of yoga, this program is designed to help students cultivate a deeper connection to themselves and to the practice of yoga.

Why go for 300 Hours Yoga Ayurveda Teacher Training in Yoga Ayurveda School Rishikesh, India?

Rishikesh is widely regarded as the birthplace of Yoga, and for thousands of years, this holy city has been a haven for spiritual seekers from all over the world. The Yoga Ayurveda School, nestled amidst the tranquil beauty of the Himalayan foothills, is renowned for its commitment to preserving and transmitting the ancient wisdom and teachings of Yoga and Ayurveda. Yoga Ayurveda School Rishikesh, India is traditional base style, yoga school in rishikesh considered to be one of the most spiritual and sacred places in the world. Known as the "Yoga Capital of the World," Rishikesh is home to numerous yoga ashrams and teacher training centers, including the 300-hour Yoga Ayurveda Teacher Training course. This program is designed for experienced yoga practitioners who are looking to deepen their knowledge and understanding of the practice, and to become certified yoga teachers.
The 300-hour Yoga Ayurveda Teacher Training course in Rishikesh is an intense and immersive program that will challenge and transform you in ways you never thought possible. The program is designed to be a holistic experience that combines traditional yoga teachings, modern yoga techniques, and spiritual practices. It is also an opportunity to immerse yourself in the vibrant and spiritual culture of India and to connect with like-minded individuals from all over the world. Embarking on a 300-hour Yoga Ayurveda Teacher Training in rishikesh, program at the esteemed Yoga Ayurveda School in Rishikesh, India, is an exceptional opportunity for those seeking to deepen their understanding and practice of classical Yoga.
The curriculum for the 300-hour Yoga Ayurveda Teacher Training course in Rishikesh is comprehensive and Participants will delve deeper into the philosophy of Yoga, exploring its classical texts and their relevance to modern life. They will also have the opportunity to refine their asana practice, learn advanced pranayama techniques, and deepen their meditation practice.Includes a wide range of subjects such as asana, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology,mantra. The program is designed to give students a deep understanding of the practice of yoga and the ability to teach it effectively to others. will learn how to use them for different purposes such as stress relief, concentration, and spiritual growth.
The program is not only about learning the technical aspects of yoga but also about discovering the traditional, spiritual and cultural aspects of India. Students will have the opportunity to visit local temples, ashrams, and participate in traditional Indian ceremonies.

Believe me, if you are getting a chance to experience Yoga Ayurveda Teacher Training in Rishikesh; then truly, you are so lucky!

300 Hour Yoga Ayurveda Teacher Training in India: objectives

300 Hours Yoga Ayurveda Teacher Training in rishikesh,India is experimental learning, When you enroll in a 300 Hour Yoga Ayurveda Teacher Training rishikesh program, you may come as a beginner, but you have the opportunity to leave as a traditional wise experienced Yogi. Traditional yogis are individuals who have dedicated their lives to the practice of Yoga, embodying its principles and teachings in their daily lives experienced yogi. The training of this 35 days Yoga Ayurveda Teacher Training course appreciates different learning styles.
300 Hours Yoga Ayurveda Teacher Training Course is the first step towards your divine aim of attaining the best in the field of yoga and to be called as a Traditional yogi.
There are many aims & objectives of 300 Hours Yoga Ayurveda Teacher Training Course such as has several key objectives, including:

  • 300 Hours Yoga Ayurveda Teacher Training Course will set and fulfill your goals of a yoga teacher
  • To provide a safe and supportive learning environment for students to deepen their own yoga practice and to gain confidence in teaching others.
  • Enhancing teaching skills
  • Developing personal practice daily pranayama, kriyas, mudras and dhyana,mantra practice
  • Nurturing a spiritual outlook
  • Building a community
  • The course will make you a proficient and confident yoga teacher, under the guidelines of Yoga Alliance, USA.
  • Besides building the physical, spritual ability, the 300 Hours Yoga Ayurveda Teacher Training Course also strengthens your mental power.
  • This course will assist you to attain countless knowledge of multi-style of yoga.
  • You will begin to feel a sense of transformation taking place within you feel the effectiveness of yoga asanas and poses in your body.

300 Hour Yoga Teacher Training in India Upcoming Course Date

Yoga Ayurveda School offered 300 hour Yoga Teacher Training in Rishikesh, India
Certified by Yoga Alliance, USA -RYS 300

Course Date Course Fees
(With Food & Private Room)
Course Fees
(With Food & Shared Room)
Course Fees
(Only Yoga)
01st Jan to 30th Jan 2025 700 USD 600 USD 400 USD
01st Feb to 6th Mar 2025 1600 USD 1500 USD 1000 USD
01st Aug to 30th Aug 2025 700 USD 600 USD 400 USD

Note: Special discount USD 100 for early booking 3 months in advance,
for package with room and food only.

300 Hour Yoga Teacher Training in India: Syllabus

Yoga Philosophy

Yoga philosophy has a special importance in philosophy. That is why all the philosophical sects, whether Indian or foreign or theist or atheist, practice yoga in some form or the other. The reason for this is that the practice of yoga is the practical aspect of all the philosophies and especially of the Sankhya philosophy. Yoga philosophy and practice is as old as the human world. According to Indian chronology, the beginning of the present human world was more then 10000 BC. Modern physics, astronomy, geography, anthropologists also believe that the origin of life on Earth occurred two to three billion years ago. According to the Indian legend, at the beginning of creation, the yogic sages first had the vision of the Vedic ideas in a state of deep meditation. Therefore, the history of yoga begins with the Vedic sages from the beginning of creation. There are many references to yoga in Vedas and Vedanta literature. Vedanta i.e the last part of the Vedas, Brahmanas, Upanishads, Aranyaka are texts written only with the aim of spiritual practice. References related to yoga and sadhana are found in abundance in the Kathopanishada, Shvetashwar and Maitrayani Upanishads and in the six Vedic scriptures. Yoga

  • Introduction of philosophy
  • Why is Yoga?
  • Historic tradition of Yoga
  • Shiva and Shakti concept
  • Yoga Sutra
  • The four path of Yoga Sutra
  • The discipline of life
  • Bhagavad Gita introduction
  • Introduction and Meditation
  • The Profound Knowledge of Three Gunas
  • Panchakosha
  • Samkhya
  • Introduction to Samkhya
  • Cause of Pain and Way of Self-realization
  • Karma and Sanskara
  • Kundalini Yoga
  • Yogi and Rishi and Avatar concept
  • The concept of mind, senses and soul
  • Group discussion
  • Question & answer

Yoga Asana

Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy in all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes. Besides being held steadily they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow. Hindu Shastras tell us of 84 lakhs asanas. A lakh being equal to 100,000, this brings the number of yoga postures to 8,400,000.
We teach Yoga asanas as traditional hatha yoga, Ashtanga Vinyasa Yoga Flow, alignment and Posture correction according to yogic science.


  • Padangusthasana
  • Pada Hastasana
  • Utthita Trikonasana A, B
  • Utthita Parsvakonasana A,B
  • Prasarita Padottanasana A,B,C,D
  • Parsvottonasana
  • Utthita Hasta Padangusthasana
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana I
  • Virabhadrasana II


  • Dandasana
  • Paschimottanasana A,B,C
  • Purvottasana
  • Ardha Baddha Padma Paschimottanasana
  • Trianga Mukaikapada Paschimottanasana
  • Janu Sisrasana A,B,C
  • Marichyasana A,B,C,D
  • Paripurna Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A,B
  • Upavista Konasana A,B
  • Supta Konasana
  • Supta Padangustasana
  • Ubhaya Padangustasana
  • Urdvha Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdvha Dhanurasana
  • Paschimottanasana
  • Shavasana


  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdvha Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Urdhva Dandasana
  • Sirsasana

  • Balasana
  • Yoga Mudrasana
  • Padmasana
  • Tolasana
  • Shavasana


Yoga ayurveda schools design a special way to learn practice Pranayama, it is generally defined as breath extended Study,Pranayama is a Sanskrit word meaning & extension of the pran or breath & or extension of the life force;. The pranayama is combination of two Sanskrit words: prana, life force, or noted particularly as the breath), and ayma, to extend or draw out or simply can say control. (Not restrain, or control as is often translated from yam instead of ayama). It is a yogic discipline with origins in ancient India. Pranayama is traditionally viewed as a practice involving a lot more than just breathing for relaxation.

  • Introduction of Pranayama
  • Benefits contraindication of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health Pranayama
  • Pranayama and the spiritual aspirants
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bhedi pranayama
  • Chandra bhedi pranayama
  • Practical & Theory
  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Mudras
  • Introduction of mudras
  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Bandha (Energy Lock)
  • Introduction of Bandha
  • Preparation for Bandha
  • Benefits of Bandha
  • Moola Bandha
  • Jalandhara Bandha
  • Uddiyana Bandha


Yoga ayurveda school team special design in 200 Hour yoga ayurveda course to learn and practice meditation, meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state better concentration, clearer perception, improved communication, greater inner strength and relaxation. These are all natural results of regular meditation. there More relaxation than sleep is achieved by meditation. Today;s stressful world, which is full of negative emotions. Meditation is not a luxury but a necessity. This is the key to maintaining a calm and happy mind with healthy life style,

  • Introduction of Meditation
  • OM Meditation
  • Mantra Chanting Meditation
  • Soham Meditation
  • Shiva Meditation
  • Yoga Nidra Meditation
  • Tratak (Candle) Meditation
  • Buddha Meditation (Vipassna)
  • Inner Light Meditation
  • Prana Meditation
  • Kundalini Meditation
  • Benefits of Meditation
  • The connection between breath and meditative state

Mantra Chanting & Keertan:

Mantras are impulses or rhythms of consciousness. They create vibrations in the soul. Their effect, method and mode of action are all a mystery. In Sanskrit, it is said Mananat tryate iti mantrah;. Mantra is the one by which you break free from the cycle of birth and death. Repetitive thought is the concern. Mantras help you to free yourself from your worries The meaning of every mantra is infinite. Mantra sound is a vibration beyond the knowledge of the mind. When the mind is unable to feel, it simply dissolves and goes into a meditative state. Mantra is a mystery. He alerts your subconscious mind. Mantras work at the level of consciousness. When we want the seed to germinate, we sow it by hiding it in the soil. If the seeds are just thrown around, then the birds can eat them., from that it can only satisfy our intellect but that will not come in experience! That is why listening to mantras, chanting them takes us to a new dimension of meditation!

  • Meaning of mantra
  • Benefit of mantra
  • Ganesha Mantra – Vakratunda Mahakaya
  • Shiva Mantra – Karpoora Gauram
  • Santhosham Santhi Mantra
  • Mangalam Mantra
  • Samarpanam Mantra
  • Twameva Sarvam Mantra
  • Om Mantra
  • Vaidika Shanthi Mantra (Dyoho Santhir Antararikagum)
  • Kirthana

Shatkarmas Practice Sessions:

The word Shatkarma is made up of two words Shat and Karma. Shat means six and Karma means action. In Ayurveda, Karma means purification, which is called Panchakarma therapy in Ayurvedic system. The purification procedures in Shatkarma are designed to cleanse and cleanse the body from within and to prepare the yoga practitioner for higher yoga practices. Shatkarma is a great yoga practice for both physical and mental health. Shatkarma in modern medicine. There has been a great interest in the medical community these days in Shatkarma or Shuddhi Kriya Yoga. It has been proved by various studies done by modern medical scientists that it has been accepted to have benefits of Shatkarma in the prevention of various diseases. Shatkarma kriyas play a big role in removing toxins from the body, in strengthening various systems of the body, in increasing their efficiency and in keeping the person free from various diseases, so this kriya is performed from time to time during yoga class in yoga ayurveda school are conducted.

  • Introduction of shatkarma
  • Jal neti
  • Sutra neti
  • Nauli kriya
  • Benefit, contraindication of shatkarma

Yoga Anatomy & Physiology:

The basic structure and function of the organs and system is very important for the practitioners of yoga, so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

  • Introduction of anatomy
  • Respiratory Systems
  • Types of bone
  • Anatomy and respiratory of physiology system
  • Effect of Yoga practices and physiology of Pranayama
  • Skeleton Systems
  • Safe way of adjustments and modifications of asanas
  • Cardiovascular Systems
  • Structure and physiology of heart and blood vessels
  • Blood pressured and effect of yoga practices
  • Digestive System
  • How Digestion Effect Yoga
  • The works of the Glands in the body
  • The Function of Nervous Systems
  • The Effect of Yoga and Muscular system.

Teaching methodology and posture Alignment

Yoga Anatomy is a study of the Subtle currents of energy that moves through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral and Causal. Asana practice is a way of imposing order on the human system and use the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning


Ayurveda is an ancient Indian system of natural and holistic health. This word of Sanskrit origin is formed from the combination of two word - Ayur + Vedas (Ayur means long life (life) and Veda means science). Therefore, the literal meaning of Ayurveda is the science of life Where as allopathic medicine focuses not on the root cause of the disease but on its removal, there as Ayurveda tells us about the basic causes of the disease as well as its holistic diagnosis .From the beginning, the education of Ayurveda in India has been given orally by the sages under the Guru-Shishya tradition. But about 5000 years ago this knowledge was given the form of texts. Charaka Samhita, Sushruta Samhita and AshtangaHridayam are the ancient texts of Ayurveda. In these texts, the effects of the five elements prevalent in the universe - earth, water, air, fire and sky on human beings and the importance of keeping them balanced for a healthy and happy life have been propounded. According to Ayurveda, some of these five elements have more effect on each person than other elements. You will some important basic in ayurveda at yoga ayurveda school 200 Hour teacher training

  • Introduction of ayurveda
  • Body according to ayurveda
  • 3 Doshas and Prakriti
  • History of ayurveda
  • The sub-doshas
  • Panchakarma
  • Ayurveda Nutrition
  • Fasting
  • Ayurveda Physiology and Kriyas

300 Hour Yoga Teacher Training In Rishikesh India- Daily Schedule

Yoga Ayurveda School Yoga Teacher Training Program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 6:00 AM To 10:30 AM

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Herbal tea is effective drink in improving metabolism an enhancing health status
yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama
Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self " The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well
You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important
Enjoy the morning and a delicious yogic breakfast
Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 AM To 10:00 PM

Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
Enjoy the delicious yogic Food At Arogya Yoga School This time can used for either self-study or relaxation Revitalize your body with a delicious meal.
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.
Practice of traditional sequence comprising asana, pranayama and Dhyana.
Enjoy the nutritious meal with love.
Time can used self-study or relaxation

Note: - In the process of evaluation and certification, discipline is a key factor. Attending all classes is mandatory. If a leave is required in case of emergency, consult the respective faculty prior to the class. Absence without leave shall be considered as an act of indiscipline, which may affect the practitioner's studentship and certification. Any changes in the schedule shall be intimated in advance. The schedule timings keeps on changing according to the seasons .

300 Hours Yoga Teacher Training - General Rules

Disciplined life and a systematic lifestyle is the basic rule to be good or can say a real yogi. There is certain lifestyle and ethics which a yogi can follow as it is the key feature to be called as the real yoga teacher. Yoga Ayurveda School in Rishikesh strictly focusses on the Rules and Disciplines and expects the same from our beloved students.
Some of the General Rules that should be kept in mind while performing a Yoga Teacher Training Course at our yoga school in Rishikesh are:

  • To maintain the dignity of yoga school is the basic and most important rule of our yoga school which everyone should follow.
  • Any type of Alcoholic liquor and Non-Veg is strictly prohibited at Yoga Ayurveda School.
  • Yoga Students show understand the value of time and so be on time for your classes.
  • Besides punctuality, attendance is also an important aspect to be a good yogi, so show regular attendance.
  • Yogic lifestyle is certainly the best lifestyle so try to adapt it as soon as possible.
  • Once a student deposited the Registration fee, it will not get refunded in any circumstances.
  • Friends or relatives of students are not allowed to stay during the course tenure.
  • Show respectful behavior towards your yoga gurus.
  • Keep your accommodation neat and clean.

Why go for 300 Hours Yoga Teacher Training in Rishikesh, India?

Approved by Yoga Alliance, USA; the 300 Hours Yoga Teacher Training in India follows some principles & guidelines which should be kept in mind while opting the yoga course.
Some of the basic principles and guidelines of 300 Hours Yoga Teacher in India are:

  • Mostly yoga school like Yoga Ayurveda School meets the Yoga Alliance Standards and so it has a definite and pre-defined curriculum.
  • The curriculum is taught by qualified yoga gurus or teachers.
  • The syllabus contains all the important aspects of yoga such as Techniques, Training and Practice, Teaching Methodology, Anatomy & Physiology, Yoga Philosophy/Ethics/Lifestyle, Practicum.
  • After completing 300 Hours Yoga Teacher Training Course, one will get the status of RYT (Registered Yoga Teacher), after which one can teach yoga all around the world. After getting 2 or more than 2 years of experience in this field, one will be called E-RYT (Experienced Registered Yoga Teacher).
  • Trainers at Yoga Ayurveda School must be registered as either E-RYT or RYT.
  • Other Faculties rather than a yoga teacher are not needed to register with Yoga Alliance.