Yoga Retreats in Rishikesh: 3 Days Yoga Retreats in India


03 Days Yoga Retreats in Rishikes, India

If you are looking for a short but comprehensive spritual wellness yoga retreat in Rishikesh, India, the Yoga Ayurveda School may just have what you need. This retreat is designed by a special team of yoga Ayurveda to help you rejuvenate and refresh your body, mind, and soul in just three days. The retreat program is carefully designed Traditional base to help you immerse yourself in the ancient practice of yoga, while also allowing you to explore the natural beauty of Rishikesh india. beginners looking for an introduction into yoga and its practices. During the retreat, you will have the opportunity to learn and practice different yoga asanas (poses), pranayama (breathing techniques), and meditation,mantras. All these practices aim to help you balance your mind and body, release stress, and increase your energy levels. In addition to yoga and Ayurveda, the retreat also includes other activities such as a nature walk, a visit to a nearby temple, and a special dinner with the teachers. These activities aim to help you connect with nature and the local culture, and also to deepen your understanding of yoga and Ayurveda.
The accommodation provided during the retreat is secure comfortable and cozy, with all the necessary amenities to make your stay enjoyable. You will be staying in a peaceful and serene environment, surrounded by nature and the Himalayan mountains. This will help you relax and connect with your inner self.

Yoga has its roots in ancient India and focuses on the physical, mental and spiritual health of humans. It nourishes the body and soul from deep within and stimulates wellbeing. Yoga increases the body’s flexibility and muscle strength as it improves circulation and respiration. It helps in weight management, promotes healing and eliminates toxins from the body. Our daily Yoga sessions are scheduled during the Yoga retreat programme with an aim to holistically re-energize you.

Before moving further, let us know; What actually a Yoga Retreat is?

Before diving into the details of yoga retreats, it's important to understand what a yoga retreat actually is. Essentially, a yoga retreat is a type of vacation or getaway where the primary focus is on yoga and wellness spritual practices.
During a 3 days yoga retreat Rishikesh india, participants are given the opportunity to completely immerse themselves in the practice of yoga, free from the distractions of daily life. This often includes practicing asanas (yoga postures), pranayama (breathing techniques), meditation,mantra and other mindfulness practices. Yoga retreats Rishikesh india are designed for specific types of yoga, such as Hatha, Vinyasa, or Kundalini, a mix of different styles. In addition to yoga, many retreats offer a variety of other activities and experiences, such as hiking, Exploring nature walks, massage. These activities are often designed to complement the yoga practice and help participants connect with themselves, others, and the natural world around them.
If you're looking for a quick but transformative yoga retreat, then the Yoga Ayurveda School in Rishikesh, India, is the perfect destination. In just three days, you can immerse yourself in the practice of yoga, connect with like-minded individuals, and enjoy a range of organized activities such as rafting, hikes, and sightseeing.
The yoga retreat program is led by professional and devoted yoga teachers, who will guide you through a range of yoga practices including asanas, pranayama, and meditation. Whether you're a beginner or an experienced practitioner, the program is open to all levels of physical fitness and experience.
During your stay, you will also have the opportunity to indulge in delicious, healthy, and nourishing meals that are included in the program. The food is sattvic, which means it is pure, clean, and beneficial for the body and mind.
Rishikesh is known as the yoga capital of the world, and for good reason. The city is steeped in Hindu culture and attracts spiritual seekers from all over the globe. The natural beauty of the area, including the Ganges and the majestic Himalayas, makes it an incredibly inviting destination for a yoga retreat.
At Yoga Ayurveda School, you can experience the unique culture and way of life of Rishikesh india, while improving your overall health and wellbeing. The program is surprisingly affordable, making it accessible to everyone who wants to experience the benefits of yoga and Ayurveda.
Whether you're looking to reflect, relax, or connect with others, a yoga retreat in Rishikesh with Yoga Ayurveda School is the perfect way to achieve your goals. Don't hesitate to join one of the weekend retreats and enjoy a peaceful and beautiful destination for your wellness journey

3 Days Yoga Retreat: What is Included

  • Yoga Retreat: Fee $299 USD (With Food &Accomodation)
  • 3 night accommodation secure & clean
  • School T shirt, Bag,Learning Matarial of yoga
  • Two vegetarian meals a day
  • Daily 2 yoga asana classes (classical hatha/Astanga vinyasa/alignment)
  • Daily pranayama/Bhandhas
  • yogic cleansing session theory
  • Pick-up service From Dehradun airport only
  • AC/heater room
  • 1 Ayurvedic Massage
  • Outdoor activities
  • Yoga Philosophy Sessions
  • Meditation Sessions
  • Yogic purification practical
  • Waterfall Visit
  • Ganga arti visit
  • Rishikesh local market visit
  • Cave visit
  • Ganga ji sightseen
  • Laxman jhola visit
  • Bhootnath temple visit
  • Forest walk and Tracking in Jungle
  • Yoga Ayurveda School 03 Days Yoga Retreat Certification

03 Days Yoga Retreat in Rishikesh, India: Upcoming Course Date

Yoga Ayurveda School offered 03 Days Yoga Retreat in Rishikesh, India

Retreat Date Retreat Fees Availability Registration
1st Jan to 30th Jan 2024 299 USD 10 Person
1st Feb to 28th Feb 2024 299 USD 10 Person
1st Mar to 30th Mar 2024 299 USD 10 Person
1st Apr to 30th Apr 2024 299 USD 10 Person
1st May to 30th May 2024 299 USD 10 Person
1st Aug to 30th Aug 2024 299 USD 10 Person
1st Sep to 30th Sep 2024 299 USD 10 Person
1st Oct to 30th Oct 2024 299 USD 10 Person
1st Nov to 30th Nov 2024 299 USD 10 Person
1st Dec to 30th Dec 2024 299 USD 10 Person

Note: Special discount USD 50 for early booking 3 months in advance,
for package with room and food only.

03 Days Yoga Retreat in Rishikesh:- Daily Schedule

The daily schedule for a 3-day yoga retreat Rishikesh offered by Yoga Ayurveda School in Rishikesh, India is likely general schedule look something like this:

    Day 01

  • 6:00 am - Welcome ceremony and introduction to the retreat program
  • 7:00 am - Introduction of pranayama, Bandhas
  • 8:00 am - classical Hatha yoga
  • 9:30 am- breakfast
  • 11:00 am - Yoga philosophy session
  • 12:30 pm - Lunch
  • 1:30 pm - Rishikesh local market visit
  • 4:00 pm - Ashtanga Vinyasa Yoga asana class (classical hatha)
  • 6:00 pm - Yog nidra
  • 7:00 pm - Dinner
  • 8:00 pm - Light off

    Day 02

  • 6:00 am - Yogic cleansing session theory
  • 7:00 am - Yoga asana class (Astanga vinyasa)
  • 9:00 am - Breakfast
  • 10:00 am - Ayurvedic massage
  • 12:30 pm - Lunch
  • 2:00 pm - Yoga philosophy session
  • 4:00 pm - Bhootnath temple visit
  • 6:00 pm - Ganga arti visit
  • 7:00 pm - Dinner
  • 8:00 pm - Light off

    Day 03

  • 6:00 am - Yoga asana class (alignment)
  • 8:00 am - Breakfast
  • 9:00 am - Outdoor activities (waterfall visit, cave visit, forest walk and tracking in jungle)
  • 12:30 pm - Lunch Outdoor
  • 6:00 pm - Ganga Aarti
  • 7:00 pm - Dinner
  • 8:00 pm - Certification ceremony

Benefits Of 3 Days Yoga Retreats In Rishikesh, With Yoga Ayurveda School India

3-day yoga retreat in Rishikesh, India offered by a yoga ayurveda school can provide many benefits. Some of these benefits include:

Relaxation: The retreat offers a chance to unwind and escape the stress of daily life. You can take a break from work and responsibilities and focus on your physical, mental and emotional wellbeing.

Improved physical health: Practicing yoga, meditation and Ayurvedic treatments can help improve your overall physical health by strengthening your body, increasing flexibility, and reducing chronic pain.

Mental clarity: The practice of yoga and meditation can help calm the mind, reduce anxiety, and improve mental focus.

Detoxification: The retreat often includes a special diet and cleansing practices to help rid your body of toxins and improve digestion.

Cultural experience: Rishikesh, India is considered the birthplace of yoga, so the retreat offers a chance to immerse yourself in the rich cultural heritage of yoga and Ayurveda.

Emotional wellbeing: Yoga and meditation can help you manage emotions, reduce anxiety, and improve your overall mood.

Learning and growth: 3 Days Yoga retreat include workshops or lectures on various aspects of yoga, Ayurveda, and spirituality, allowing you to deepen your knowledge and understanding of these practices.

A 3 Days Transforming Yoga Retreat In Rishikesh

Pranayama: Focusing on our own breath is the key to good maintain a healthy lifestyle and meditation practice as it helps to calm the mind and body.

Asana: As per Patanjali Yog Sutra “Sthira Sukham Asanam” is a state that one should aim to achieve in Asana. In 3 days yoga retreat rishikesh, you will be trained in asanas to help attain steady meditative postures

Yogic Philosophy: To understand the science of Yoga on how to train the wandering Yogic lifestyle and mind to focus on one object, sound, breath, etc.

Meditation Techniques: There are different ways to connect you with your higher self which will be explained in detail and also experienced in this retreat.

Satvic Diet: Eating Satvic meals at yoga ayurveda school rishikesh which is balanced and nutritious at the same time, maintain lightness in the body and helps with intense meditation practices

Connecting with nature: Rishikesh is located in a beautiful and serene natural environment, and a 3 Days yoga retreat can allow you to connect with nature and appreciate its healing powers.

Personal transformation: Through yoga practice, meditation, and self-reflection, you can explore your inner world and work towards personal transformation and growth.

Letting go of stress and tension: A retreat can help you disconnect from daily stressors and responsibilities, allowing you to release tension and stress from your body and mind.

Developing new habits: A yoga retreat can be a great way to establish new habits, such as a regular yoga and meditation practice or a healthier diet.

How to apply for 3 Days Yoga Retreat in Rishikesh With Yoga Ayurveda School

3-day yoga retreat in Rishikesh, India offered by a yoga ayurveda school can provide many benefits. Some of these benefits include:

  • To apply for a 3-day yoga retreat with Yoga Ayurveda School in Rishikesh, you can follow these steps:
  • Visit the Yoga Ayurveda School website or contact them by Email ( or Whatsapp on (+91-8868-8804-28) to inquire about upcoming retreat dates and availability.
  • Once you have identified a retreat that fits your schedule and needs, you can fill out the registration form on their website or via email.
  • Submit your registration form along with any required deposit or payment to secure your spot in the retreat.
  • If needed, make travel arrangements to reach Rishikesh and arrange for airport transportation or other transportation to the retreat center.
  • Upon arrival at the retreat center, attend the orientation session and follow the guidelines provided by the retreat staff Rules Regulations And Refund Policy For 3 days Yoga Retreat Rishikeshvarious aspects of yoga, Ayurveda, and spirituality, allowing you to deepen your knowledge and understanding of these practices.

Rules Regulations And Refund Policy For 3 days Yoga Retreat Rishikesh

We expect Yogic discipline and the required code of conduct from all students who join our course. Yoga ayurveda School has set specific disciplinary rules for all of its participants.

  • Smoking and Alcohol are not allowed in the Yoga ayurveda school During 3 Days Yoga retreat.
  • To avoid food wastage we advise students to inform beforehand whenever they have fasting. Students must maintain discipline and should pay respect to all teachers.
  • All participants must show punctual behavior and should arrive for classes on time. Those who come late will not be allowed for joining sessions.
  • Anything burrowed from school like books, or any goods must be returned on time
  • We provide accommodation only to participants and not their friends or family Students have to maintain complete attendance.
  • Refund Policy

  • The advance payment made for the course is not refundable. In some cases, we might arrange for joining some other yoga teacher training program.
  • Our yoga Ayurveda school in Rishikesh accepts course cancellation but the advance payment made for the course will not be returned.
  • We do not charge anything for course cancellation. You need to inform us about the course cancellation
  • Compliance With Yoga Ayurveda School Guidelines
  • Yoga Ayurveda School located in Rishikesh instructs us to follow the below-given policy guideline
  • Policies for Anti-Harassment: Yoga Ayurveda School offers safety measures against all kinds of Harassment like sexual, personal, online, physical, discriminatory, etc.
  • Policies for Anti-retaliation: This is a policy that offers a shield against the defilement of any form against those reporting abuse of the code of conduct.
  • Policies for attendance: This policy offers guidance about the attendance of students and for participating in any event.