200 Hour Yoga Teacher Training in Manila Almora Uttarkahand


200 Hour Yoga Teacher Training in Manila Almora Uttarkahand

Yoga Ayurveda School India offers a 200 Hour Yoga teacher training in Manila Almora Uttarakhand, India. This is a traditional intensive yoga Ayurveda course based on traditional Hatha Yoga and Vinyasa Yoga ashram style under the Himalayan peaceful nature. The 200 Hour Yoga teacher trainingCourse is specially designed for beginners and intermediate level yoga practitioners. The program is 25 days.
If you aspire to be a Yoga Teacher and want to deepen your practice and understanding of yoga in a peaceful spiritual palace far from the crowds and cities in the mountains, this is the perfect opportunity for you. With this 200 Hour Yoga teacher trainingin Manila Almora Uttarakhand, you can gain great practical and theoretical knowledge about yoga and Ayurveda with a life-changing experience. This will make you confident in practicing or sharing the knowledge of yoga and Ayurveda with people and students. Opting for this course gives you the permit to become a yoga teacher and run your own yoga classes.
Manila Almora Uttarakhand is located 61 kilometers from Jim Corbett National Park towards the hill area. The nearest airport is Pantnagar Domestic Airport, which is 165 kilometers away (4 hours by taxi). The nearest train station is Ramnagar,

which is 80 kilometers away (2 hours and 30 minutes by taxi). Manila is 365 kilometers from New Delhi International Airport (7 to 8 hours by taxi). Rishikesh is 260 kilometers away (6 hours by taxi) from Manila Almora Uttarakhand. Manila Almora Uttarakhand is a lesser-known paradise hill station. Manila Almora is a popular place of Hindu devotee Manila, called especially Manila Mata Temple. The Manila Mata Temple is an important historical destination that is also very famous. If you are tired of the city and crowded life, then it will be a very good decision for you to open yourself with nature and a peaceful environment and the special peaceful beautiful energy. This is the very attractive nature of this place for a walk, yoga, photoshoot in the Himalayas.
Yoga Ayurveda School chooses this special place for those who want to explore themselves in mountain nature, village, and ashram lifestyle. The 200 Hour Best Yoga Teacher Training Course in Manila Almora Uttarakhand will give you a box of full happiness, joy, and peace from inside with a life-changing experience. It is a good decision to do the Best 200 Hour Yoga teacher trainingin Manila Almora. This is an effective yoga Ayurveda retreat program where you will get a chance to connect with yourself, and you will find a new version of yourself in 25 days. However, there may be some difficulties for those who are moving for the first time in the hill area. The Yoga Ayurveda School team will be with you from the start of your course until checkout to assist you. Manila Almora is in the Himalayan range, and there you will always find a cold and good weather. Manila is a completely village area, and the students have to forget their externally luxurious life.

Why 200 hour Yoga Ayurveda Teacher Training Course in Manila Almora Uttarkahand?

There are several reasons why one should consider joining the 200 hour yoga teacher training in Manila Almora, Uttarakhand India.
Firstly, Manila Almora is a famous peaceful palace located under the nature with unique spirituality, beautifulness of the Himalayas, and local tourism. The location is well-known for the Manila Mata temple, which is an important historical and spiritual destination for Hindu devotees. The serene and beautiful environment of Manila Almora provides an ideal setting for yoga and Ayurveda practices.
Secondly, yoga and Ayurveda are known to have numerous health benefits for the mind, body, and soul. Regular practice of yoga and Ayurveda can help to improve flexibility, strength, balance, and overall well-being. Moreover, a healthy mind is a key to success, and yoga and Ayurveda can help to achieve mental clarity, peace, and harmony.
Thirdly, the 200 hour yoga teacher training course in Manila Almora is specially designed for beginners and intermediate level yoga practitioners. The course offers comprehensive training on asanas, pranayama, meditation, Ayurveda, anatomy, and philosophy of yoga. The course is conducted by experienced yoga teachers who provide personalized attention and support to each student.
Finally, upon completion of the course, the students will receive a certification that permits them to become a certified yoga teacher and run their own yoga classes. This certification opens up new career opportunities and provides a sense of accomplishment and self-discovery.

Believe me, if you are getting a chance to experience Yoga Teacher Training in Rishikesh; then truly, you are so lucky!

200 Hour Yoga Teacher Training in Manila Almora Uttarkahand: Objectives

The 200 Hour Yoga Teacher Training in Manila Almora Uttarakhand, India has several objectives that are designed to provide comprehensive 200 Hour yoga teacher training to the students and enable them to become traditional confident and skilled yoga teachers.

  • To deepen the student's understanding and practice of traditional Hatha yoga and Vinyasa yoga ashram styles. The course covers various asanas, pranayama, and meditation techniques.
  • To provide in-depth knowledge of Ayurveda and its principles. Ayurveda is a traditional Indian system of medicine that emphasizes the importance of balance and holistic health.
  • To teach the anatomy and physiology of the body and how they relate to yoga practice.
  • To provide an understanding of yoga philosophy and its relevance in modern times.
  • To develop teaching skills and enable the students to become confident and effective yoga teachers. The course includes practice teaching sessions, feedback, and guidance from experienced yoga teachers.
  • To create a supportive and nurturing learning environment that promotes personal growth and self-discovery.
  • To encourage self-reflection and introspection through various practices such as journaling and self-inquiry.
  • To offer opportunities for cultural immersion and interaction with the local community

200 Hour Ashtanga Yoga Teacher Training in Manila Almora Uttarkahand: Upcoming Course Date

Yoga Ayurveda School offered 200 hour Ashtanga Yoga Teacher Training in Rishikesh, India
Certified by Yoga Alliance, USA -RYS 200

Course Date Course Fees
(Only Yoga)
Course Fees
(With Food & Shared Room)
Course Fees
(With Food & Private Room)
05th May to 30th May 2023 599 USD 799 USD 1000 USD
05th Jun to 30th Jun 2023 599 USD 799 USD 1000 USD
05th Jul to 30th Jul 2023 599 USD 799 USD 1000 USD
05th Aug to 30th Aug 2023 599 USD 799 USD 1000 USD
05th Sep to 30th Sep 2023 599 USD 799 USD 1000 USD
05th Oct to 30th Oct 2023 599 USD 799 USD 1000 USD
05th Nov to 30th Nov 2023 599 USD 799 USD 1000 USD
05th Dec to 30th Dec 2023 599 USD 799 USD 1000 USD

What Separates Us from Others?

Yoga Ayurveda School is the first team to organize a 200-hour yoga teacher training program in a peaceful and energetic environment with an ashram lifestyle in Manila Almora Uttarakhand. Our program takes you on an extreme journey where our yoga ayurveda classes not only help you get more out of life but also lead you towards true happiness and blessings amidst the beautiful Himalayas. We offer our 200-hour yoga course program as a wellness course in Manila, India. Our team of professional trainers have designed this course to provide you with a deep knowledge of yoga tradition.
There are several factors that set the 200 Hour Yoga Teacher Training Course in Manila Almora Uttarakhand apart from others:

  • Location: Manila Almora is a beautiful and peaceful hill station in Uttarakhand, located in the lap of the Himalayas. The serene and natural environment provides an ideal setting for learning and practicing yoga.
  • Curriculum: The course curriculum is comprehensive and covers traditional Hatha yoga, Vinyasa yoga, and Ayurveda. It includes practical and theoretical components, enabling students to gain a deep understanding of the practice and philosophy of yoga.
  • Experienced Faculty: The course is taught by experienced and qualified yoga teachers who have many years of experience in teaching and practicing yoga. They provide personalized attention to each student and guide them throughout the course.
  • Small Class Size: The course has a limited number of students, ensuring individual attention and a supportive learning environment.
  • Cultural Immersion: The course includes opportunities for cultural immersion and interaction with the local community, enabling students to experience the rich cultural heritage of India.
  • Accommodation and Food: The course provides comfortable and clean accommodation and nutritious vegetarian meals, ensuring that students are well taken care of during their stay.
  • Certification: Upon completion of the course, students receive a Yoga Alliance recognized certification, which enables them to teach yoga worldwide

What does the course fees Include 200 Hour Yoga TTC?

  • 25 Days Course
  • 25 night accommodation in manila uttarkhand
  • 2 Vegetarian meals per day during the course
  • Daily morning tea and Pooja
  • Daily Yoga Class sessions
  • Teaching Methodology
  • Philosophy classes
  • Ayurveda class with nutrition & yogic diet
  • Meditation, Pranayama & Mantra Chanting, mudras
  • Anatomy & Physiology classes
  • Group pooja ceremony
  • Shatkarma session
  • Traditional Indian classical music concert
  • RYT-200 Hours Yoga Alliance USA certification

200 Hour Yoga Teacher Training in Manila Almora: Syllabus

Yoga Philosophy

The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. Hinduism is related to yoga through a common recognition of the Vedas as an authoritative source, and both Buddhism and Jainism share many of the core values of the yoga tradition. But classical yoga is best understood as a system of spiritual practice, rather than a particular religion.


  • Origin of Yoga
  • Different Paths of Yoga
  • Samkhaya Darshan
  • Vedanta Darshan
  • Obstacles in Yoga

    Ashtanga Yoga (8 Limbs)

  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi

    Hatha Yoga

  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha

Yoga Asana

Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy in all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes. Besides being held steadily they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow. Hindu Shastras tell us of 84 lakhs asanas. A lakh being equal to 100,000, this brings the number of yoga postures to 8,400,000.
We teach Yoga asanas as traditional hatha yoga, Ashtanga Vinyasa Yoga Flow, alignment and Posture correction according to yogic science.


  • Padangusthasana
  • Pada Hastasana
  • Utthita Trikonasana A, B
  • Utthita Parsvakonasana A,B
  • Prasarita Padottanasana A,B,C,D
  • Parsvottonasana
  • Utthita Hasta Padangusthasana
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana I
  • Virabhadrasana II


  • Dandasana
  • Paschimottanasana A,B,C
  • Purvottasana
  • Ardha Baddha Padma Paschimottanasana
  • Trianga Mukaikapada Paschimottanasana
  • Janu Sisrasana A,B,C
  • Marichyasana A,B,C,D
  • Paripurna Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A,B
  • Upavista Konasana A,B
  • Supta Konasana
  • Supta Padangustasana
  • Ubhaya Padangustasana
  • Urdvha Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdvha Dhanurasana
  • Paschimottanasana
  • Shavasana


  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdvha Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Urdhva Dandasana
  • Sirsasana


  • Balasana
  • Yoga Mudrasana
  • Padmasana
  • Tolasana
  • Shavasana


Pranayam is the practice of breath control in yoga.’ prana’ means breath and ‘Yama’ stands for control or discipline. Maharshi Patanjali defines it in yoga sutra’’.It refers to breathing exercises that are used for relaxation, concentration, and meditation. In modern yoga as exercise, it consists of synchronizing the breath with movements between asanas but is also a distinct breathing exercise on its own, usually practiced after asanas.
Students will learn techniques to open vital energy centers in the body with the goal of becoming proficient enough to teach these skills to their students. Practical teaching experience will begin from the second week.

  • Introduction of Pranayama
  • Natural Breating
  • Abdominal Breathing
  • Cavicular Breathing
  • Thoracic Breathing
  • Yogic Breathing
  • NadiShodhana
  • Bhastrika
  • Kapalbhati
  • Bhramari
  • Shitali
  • Shitkari
  • Surya Bhedi
  • Chandra Bhedi


Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something; others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of our minds. These exercises are not really meditation they are substitutes for meditation because it is normally very difficult to stop your mind altogether. In reality, meditation is a state of thoughtless awareness. The real meaning of meditation is transforming our mind. By engaging in a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience, these nourishing, focused states of mind can deepen into profoundly, peaceful and energized states of mind. Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.

  • Introduction of Meditation
  • Chakra Meditation
  • Yoga Nidra Meditation
  • Osho Meditation
  • Tratak (Candle) Meditation
  • .Soham Meditation
  • Nad Brahma Meditation
  • Kundalini Meditation
  • Inner Light Meditation
  • Mantra Chanting Meditation
  • Prana Meditation

Mantra Chanting & Keertan:

A Mantra is a sound that helps to keep your mind focused. Practicing mantras throughout life can be helpful to keep you focused, but they become especially helpful during your yoga and meditation practices. Mantras like om, Radhe Radhe, hare Krishna, etc helps to make your mind and soul peaceful. In Swamini Yog Peeth mantra chanting is done to regenerate the mental powers in the human body.

Gayatri Mantra: Om Bhur Bhuvaḥ Swaḥ Tat-savitur Vareñyaṃ Bhargo Devasya Dhīmahi Dhiyo Yonaḥ Prachodayāt.

Mritunjaya Mantra: This mantra keeps us fit and healthy

Shanti Mantra: Shanti mantra keeps our mind cool and tension free.

Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.

Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up.

Guru Mantra: By chanting this mantra we can enhance our knowledge.

Vedika Shanti Mantra: It is related to the welfare of humanity and spreads peace all over the world.

Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.

Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.

Keertan: MahadevSambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga

Mudras & Bandhas:

Mudras and Bandhas are certain postures in yoga by which one can successfully awaken Kundalini. Mudras simply mean "Gesture or attitude". In other words, it contains the actions that give us pleasure and ultimate bliss.
Bandhas are also a kind of mudra, known as "Body Lock". It is mainly done for culturing your emotions. Bandhas are mainly used in Hatha Yoga practice for breathing practice and yoga asanas.
Some of the benefits of practicing Mudras & Bandhas include healing and balancing of body, mind & soul; building of strong immunity power, balancing of the chakras and so on.

  • Introduction of Mudra
  • Jnana Mudra
  • Chin Mudra
  • Hridaya Mudra
  • Yoni Mudra
  • Jalandhara Bandha
  • Moola Bandha
  • Maha Bandha
  • Uddiyana Bandha
  • Ling Mudra

Kriyas (Shatkarmas)

Cleansing of various internal organs of the body is known as Kriyas or Yogic Kriyas. Being six in number, they are also termed as Shatkarmas or Shatkriyas. These six kriyas are Neti (nasal wash), Dhauti (cleansing of the whole digestive tract), Basti (colonic irrigation), Trataka (direction of the gaze at a fixed point), Nauli (self-administered abdominal massage) and Kapalbhati (skull polishing).
Benefits of practicing Kriyas include healing and equalising emotional balance, energy, mental state, concentration, spiritual power and self-awareness. The main purpose of Shatkarmas is go remove the impurities or toxins of the body so that one remains away from diseases and lead a healthy life.

  • Neti (JalaNeti& Sutra Neti)
  • Dhauti (Kunjal/Vamana, Vastra, Danta, Vatsara, Agni Sara)
  • Basti
  • Nauli
  • Trataka (BahirTratika&AntraTratika)
  • Kapalbhati


Yoga Anatomy is a study of the Subtle currents of energy that moves through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral and Causal. Asana practice is a way of imposing order on the human system and use the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

Teaching Techniques & Practice:

If you are opting a teacher training course, then this class is most important for you as it will help you in becoming a confident and professional yog-guru. The class of Teaching Techniques and Practice will let you know about how to handle a class smartly and with utmost proficiency.
With this theoretical and practical session, you will be able to develop effective skills as a teacher and learn time management. It will further let you know the suitable environment for yoga practices and meditation. You can say, this is the foundation of a yoga teacher training course as this class is all about creating an environment where one can learn and teach without any hurdle, without any hindrance.


Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.

  • Introduction of Ayurveda
  • Definition of Health
  • 3 Doshas and Prakriti
  • The Prakriti Analysis
  • Home ramidies
  • Ayurveda Cooking
  • Ayurveda Nutrition
  • Fasting
  • Ayurveda Physiology and Kriyas

200 Hour Ashtanga Yoga Teacher Training: Beyond the Courses:


  • 3 meals a day (100% Veg & Organic)
  • Hot Water Available
  • Herbal/Black Tea/Ayurvedic Tea
  • On request dietary requirements
  • Indian style cooking
  • Seasonal Vegetables Only


  • Attached washroom
  • Hot water
  • Woolen blanket
  • 24 Hrs. water & power
  • Personal cupboard
  • Wireless Internet Connectivity


  • Cafe nearby
  • Restaurant nearby
  • Books & Stationery store
  • River nearby
  • Convenience/Grocery store nearby
  • Cyber (Internet) Cafe nearby
  • Tour & Travel agencies nearby


  • Kunjapuri Temple (Sun Salutation Trek)
  • Silent Cave (Ancient Sage's Meditation Place)
  • Ganga River nearby (The Holy River Ganges)
  • ParmarthNiketan Ashram (Ganga Puja Ceremony)
  • Trayambkeshwar Temple (13th floor Temple)

200 hour Yoga Ayurveda Teacher Training - Daily Schedule

Yoga Ayurveda School Yoga Teacher Training Program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 6:00 AM To 10:30 AM

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Herbal tea is effective drink in improving metabolism an enhancing health status
yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama
Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self " The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well
You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important
Enjoy the morning and a delicious yogic breakfast
Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 AM To 10:00 PM

Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
Enjoy the delicious yogic Food At Arogya Yoga School This time can used for either self-study or relaxation Revitalize your body with a delicious meal.
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.
Practice of traditional sequence comprising Asana, Pranayama, Meditation and Yoga Nidra .
Enjoy the nutritious meal with love.
Time can used self-study or relaxation

Note: - In the process of evaluation and certification, discipline is a key factor. Attending all classes is mandatory. If a leave is required in case of emergency, consult the respective faculty prior to the class. Absence without leave shall be considered as an act of indiscipline, which may affect the practitioner's studentship and certification. Any changes in the schedule shall be intimated in advance. The schedule timings keeps on changing according to the seasons .

200 hour Yoga Ayurveda Teacher Training- General Rules

Disciplined life and a systematic lifestyle is the basic rule to be good or can say a real yogi. There is certain lifestyle and ethics which a yogi can follow as it is the key feature to be called as the real yoga teacher. Yoga Ayurveda School in Rishikesh strictly focusses on the Rules and Disciplines and expects the same from our beloved students.
Some of the General Rules that should be kept in mind while performing a Yoga Teacher Training Course at our yoga school in Rishikesh are:

  • To maintain the dignity of yoga school is the basic and most important rule of our yoga school which everyone should follow.
  • Any type of Alcoholic liquor and Non-Veg is strictly prohibited at Yoga Ayurveda School.
  • Yoga Students show understand the value of time and so be on time for your classes.
  • Besides punctuality, attendance is also an important aspect to be a good yogi, so show regular attendance.
  • Yogic lifestyle is certainly the best lifestyle so try to adapt it as soon as possible.
  • Once a student deposited the Registration fee, it will not get refunded in any circumstances.
  • Friends or relatives of students are not allowed to stay during the course tenure.
  • Show respectful behavior towards your yoga gurus.
  • Keep your accommodation neat and clean.