200 Hours Yoga Teacher Training in Rishikesh, India
Yoga Ayurveda School in Rishikesh, India offers a 200-hour Advanced level Yoga Teacher Training Course that provides a comprehensive deep understanding of tradition of india,yoga philosophy, asana practice, pranayama, meditation, mantra, basic sanskrit word,alignment and adjustment techniques, yogic anatomy and physiology, yoga philosophy, teaching methodology, yogic life style, kriyas,mudras and bandhas and Ayurveda. This course is designed by yoga ayurveda school rishikesh india to provide students with the necessary knowledge of yoga and skills to become competent and confident yoga teachers to make whole world wise,happy and healthy with traditional yogic knowledge.
200 Hour yoga teacher training course in rishikesh India is taught by experienced and best certified yoga teachers team from rishikesh, who provide personalized attention to each student. The curriculum includes in-depth knowledge of traditional Hatha yoga and Ashtanga vinyasha yoga, asana body alignment and adjustment techniques, yogic anatomy and physiology, yoga philosophy, teaching methodology, mantra, pranayama and ethics for yoga teachers.
In addition, the course offers training in Ayurveda, the traditional Indian system of medicine, which helps students understand the relationship between yoga and Ayurveda, and how to use Ayurvedic principles to create personalized yoga practices for their students.
The course duration of 200 hour yoga teacher training at yoga ayurveda school rishikesh is typically 24 days. Upon completion of the course, students will receive a 200 hour Yoga Alliance certification, which enables glorious opportunity them to registered as a ragistered them self to become RYT-200 and able teach yoga worldwide.
A life-changing program, where we promise that you will be fully satisfied with the course yoga ayurveda school offered. 200 hour yoga teacher training at yoga ayurveda school rishikesh, india, will help you on a day to day life and also build your confidence through this course, you will find the interconnection between the body, mind, and soul with your heart.
The 200-hour yoga teacher training course at Yoga Ayurveda School in Rishikesh, India, is an excellent opportunity for anyone looking to deepen their practice and knowledge of yoga and become a certified yoga teacher
Why go for 200 Hours Yoga Teacher Training in Rishikesh, India?
The 200-hour yoga teacher training course in Rishikesh, India is a transformative and enlightening experience for anyone looking to deepen their understanding and practice of yoga. Rishikesh, also known as the "yoga capital of the world," is the perfect location for this type of training, as it is a sacred and spiritual city that is steeped in the history and tradition of yoga.
The course is typically held over a period of four to six weeks and is designed to provide students with a comprehensive understanding of the principles and practices of yoga. The curriculum covers a wide range of topics, including the history and philosophy of yoga, the anatomy and physiology of yoga, and the techniques and practices of asana, pranayama, and meditation. Additionally, students will learn how to safely and effectively teach yoga to others, as well as how to create and lead classes and workshops.
The course is taught by experienced and qualified yoga teachers who are passionate about sharing their knowledge and experience with their students. The teachers are able to provide a unique and personal approach to learning, as they are able to adapt the curriculum to the needs and abilities of each student. The teachers are also able to provide guidance and support to students throughout the course, as well as offer feedback and constructive criticism to help students improve their skills and abilities.
In addition to the classroom instruction, students will also participate in daily yoga practice and meditation sessions. These sessions are designed to help students develop their skills and deepen their understanding of the practice. The sessions are also a great opportunity for students to connect with other students and form a supportive community.
The course also includes a number of guest lectures and workshops, which are led by experts in various fields such as Ayurveda, massage, and energy healing. These lectures and workshops provide students with a broader understanding of the holistic approach of yoga and its principles.
One of the most valuable aspects of the course is the opportunity to practice teaching in a real-world setting. Students will have the opportunity to lead classes and workshops for other students and community members. This experience is invaluable, as it allows students to put into practice what they have learned in the classroom and gain confidence in their teaching abilities.
The 200-hour yoga teacher training course in Rishikesh, India is a life-changing experience that will deepen your understanding and practice of yoga, and empower you to share the benefits of yoga with others. It is a perfect opportunity for anyone looking to become a yoga teacher, as well as for anyone looking to deepen their personal practice. The course is open to students of all levels, and no prior experience is required. The only thing you need is a willingness to learn and an open mind.
In conclusion, the 200-hour yoga teacher training course in Rishikesh, India is a comprehensive and holistic approach that covers all aspects of yoga and provides students with the skills and knowledge they need to become effective and confident yoga teachers. It also provides an opportunity to deepen one's personal practice and connect with other like-minded individuals, while learning in a sacred and spiritual city of Rishikesh. The training will not only deepen your knowledge of yoga but also it will give you the opportunity to share the benefits of yoga with others. The course is open to all levels, so if you are looking to deepen your practice or become a yoga teacher, Rishikesh, India is the perfect place to start.
Believe me, if you are getting a chance to experience Yoga Teacher Training in Rishikesh; then truly, you are so lucky!
200 Hour Yoga Teacher Training in India: Upcoming Course Date
Yoga Ayurveda School offered 200 hour Yoga Teacher Training in Rishikesh, India
Certified by Yoga Alliance, USA -RYS 200
200 Hour Yoga Teacher Training in India: Syllabus
The 200 Hour Yoga Teacher Training course at Yoga Ayurveda School in Rishikesh, India covers a wide range of topics related to yoga. The syllabus is designed to provide students with a comprehensive understanding of yoga philosophy, asanas, pranayama, meditation, teaching methodology, mantra, anatomy and ethics for yoga teachers and much more. The following is an overview of the course syllabus:
The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se.
- Introduction to the history and Evolution
- Different Paths of Yoga
- Study of Specific Yoga Sutras
- Astanga Yoga
- Pancha Mahabhuta
- Understanding the concepts of karma, dharma, and reincarnation
- The three gunas: sattva, rajas, and tamas
- Meditation and pranayama practices related to yoga philosophy
- The subtle body: nadis, prana, and the pancha koshas
Yoga Anatomy is one of important subject to learn about the function of the body, to understand our body and how to utilize it in right way. The subject begins with Digestive System to know what we eat to survive, the Respiratory system to expand our pranic level and Muscular System to perform the asanas with benefits. During the third week, Ayurveda class by Dr Ayurveda, learning about the types of body(doshas), the characteristic, diet, cleansing, daily routine, fasting and finally how to correct our problems in body naturally. Ayurveda says prevention from disease is better than cure.
- Triyaka Tadasana
- Kati Chakrasana
- pada hasatha asana
SITTING / MEDITATIVE POSTURES
- Ardha Matyendrasana
- Shava Udarakarshanasana
- bhu naman asana
- Meru Wakrasana
- Parivritti Janu Sirsha asana
- Surya Namaskar
- Chandra Namaskar
- Chakra asana
- Dhanura asana
- Bhujanga asana
- Supta Vajrasana
BACK BEND POSTURES:
- Padma Sarvangasana
- vipareeta karani asana
- oordhwa padmasana
- Salamba Sirshasana
- karni pida asana
- pincha mayura asana
- Janu Shirshasana
- Pada Prasar Paschimottanasana
- Ardha Padma Paschimottanasana
- Supta Pawanmuktasana
FORWARD BEND POSTURES:
- Uttitha Hasta Padangusthasana
- Pada Angushth asana
- Eka Padasana
- mayura asana/vashishtha asana
- Baka Dhyana asana
- Supta Baddha Konasana
- Supta Vajrasana
Pranayam is the practice of breath control in yoga.’ prana’ means breath and ‘Yama’ stands for control or discipline. Maharshi Patanjali defines it in yoga sutra’’.It refers to breathing exercises that are used for relaxation, concentration, and meditation. In modern yoga as exercise, it consists of synchronizing the breath with movements between asanas but is also a distinct breathing exercise on its own, usually practiced after asanas.
Students will learn techniques to open vital energy centers in the body with the goal of becoming proficient enough to teach these skills to their students. Practical teaching experience will begin from the second week.
Types of breathing in human
Abdominal, chest, and clavicular breathing are three types of breathing commonly used in yoga and meditation practices. Here's a brief explanation of each:
Abdominal Breathing: This type of breathing involves using the diaphragm muscle to expand the belly on inhalation and contract the belly on exhalation. It is also known as belly breathing or diaphragmatic breathing. This technique helps to reduce stress and anxiety, improve digestion, and increase oxygenation of the body.
Chest Breathing: This type of breathing involves using the intercostal muscles in the chest to expand the rib cage on inhalation and contract the rib cage on exhalation. It is also known as thoracic breathing. This technique helps to increase lung capacity, improve posture, and reduce tension in the chest and upper back.
Clavicular Breathing: This type of breathing involves using the muscles around the collarbone to lift the shoulders and expand the upper chest on inhalation and relax the shoulders and contract the chest on exhalation. It is also known as shallow breathing. This technique can help to increase oxygenation of the body but can also create tension in the neck and shoulders if done excessively.
Natural Breating : this types of brething work as a subconsciously in human body. It's important to note that all three types of breathing should be done in a balanced way, without creating tension or strain in the body. A combination of abdominal, chest, and clavicular breathing can be used to create a smooth, deep, and natural breathing pattern.Read More
Introduction of prayanama
There are various types of breathing practices teaches in 200 hour yoga teacher training in rishikesh, at yoga ayurveda school rishikesh india, also known as pranayama, in yoga. These practices can have a variety of benefits, including improving lung function, reducing stress and anxiety, and calming the mind. The following are some of the common types of breathing practices:
Ujjayi Breathing: Also known as "ocean breath," this technique involves inhaling and exhaling through the nose with a slight constriction in the back of the throat to create a gentle hissing sound. It helps to calm the mind and regulate the breath.
Kapalbhati Breathing: This practice involves forceful exhalations through the nose while the inhalation is passive. It is a cleansing breath that helps to improve lung function, clear the sinuses, and increase energy levels.
Bhastrika Breathing: Also known as "bellows breath," this technique involves forceful inhalations and exhalations through the nose while pumping the belly. It helps to increase oxygenation and blood flow to the body, energize the mind, and balance the nervous system.
Anulom Vilom Breathing: This practice involves alternate nostril breathing, where the thumb and ring finger are used to close one nostril at a time while inhaling and exhaling through the other nostril. It helps to balance the energy flow in the body and calm the mind.
Sheetali Breathing: This technique involves inhaling through a rolled tongue and exhaling through the nose. It helps to cool the body, reduce stress, and improve digestion.
Bhramari Breathing: Also known as "bee breath," this practice involves inhaling through the nose and exhaling while making a humming sound like a bee. It helps to calm the mind, reduce anxiety, and promote relaxation.
These breathing practices you will be learned under the guidance of an experienced teacher, and it is important to practice them safely and gradually, gradually increasing the duration and intensity over time.
Meditation is a powerful tool for cultivating inner peace, clarity, and mindfulness. It is an integral part of the 100-hour yoga teacher training course at many yoga and Ayurveda schools in Rishikesh, India. Meditation involves training the mind to focus on the present moment, leading to a sense of calm and well-being. During the course, students will learn various meditation techniques that they can incorporate into their daily practice. Some of the techniques taught at these schools include:
1-Mindfulness Meditation: This practice involves focusing on the present moment, observing the breath, and bringing awareness to physical sensations, thoughts, and emotions without judgment.
Loving-Kindness Meditation: This practice involves cultivating feelings of love, kindness, and compassion towards oneself and others.
Chakra Meditation: This practice involves focusing on the seven energy centers (chakras) of the body, visualizing their colors, and chanting their corresponding mantras.
Yoga Nidra: This practice is a guided relaxation technique that involves progressively relaxing different parts of the body, cultivating a deep state of relaxation, and accessing the subconscious mind.
Transcendental Meditation: This practice involves using a mantra (a word or phrase) to quiet the mind and access deeper levels of consciousness.
Breath Awareness Meditation: This practice involves focusing on the breath, counting inhalations and exhalations, and observing the quality and rhythm of the breath.
Through regular meditation practice during the 200 Hour Yoga Teacher Training Course in rishikesh at yoga ayurveda school rishikesh india, students can develop a stronger connection with themselves, cultivate inner peace and clarity, and develop the skills to share these practices with others as yoga teachers