200 Hour Yoga Teacher Training In Bangkok, Thailand


200 Hours Yoga Teacher Training Courses in Bangkok Thailand

The 200 Hour Yoga Teacher Training in Bangkok Thailand is an intensive course based on traditional Hatha Yoga and Ashtanga Vinyasa Yoga styles. Organized by Yoga Ayurveda School Rishikesh India, this course is specially designed for beginners and intermediate level yoga practitioners who wish to deepen their practice and understanding of yoga.
The 25-day program is a comprehensive curriculum that covers various aspects of yoga, including asana, pranayama, meditation, philosophy, anatomy, and teaching methodology. Led by experienced and certified yoga teachers, the course offers a practical and theoretical understanding of yoga Ayurveda, providing students with a life-changing experience.
The program is designed to help students develop their teaching skills and confidence, making them capable of leading their own yoga classes. Upon completion of the course, students will receive a Yoga Alliance certification, which enables them to register as certified yoga teachers. The 200 Hour Yoga teacher training course in Bangkok Thailand will provide you with a reality knowledge of life and the true path of yoga, allowing you to share your knowledge and experience with others. You will also have the opportunity to explore Bangkok and experience Thai culture, making the course a unique and fulfilling experience.
Join us in this journey of self-discovery and transformation, and become a certified yoga teacher with the Yoga Ayurveda School India's 200 Hour Yoga Teacher Training in Bangkok Thailand

Why Should Jion 200 Hours Yoga Teacher Training in Bangkok Thailand

200-hour yoga teacher training course in Bangkok, Thailand with Yoga Ayurveda School Rishikesh, India will offer you a transformative experience that will deepen your practice, provide you with the tools and knowledge to teach yoga, and allow you to immerse yourself in a vibrant cultural setting, all while learning from experienced and knowledgeable teachers who are dedicated to your growth and development. With experienced and knowledgeable teachers team from india, and focus on traditional and authentic yoga practices, with a welcoming and supportive community, this program offers a transformative and life-changing experience. Whether you're looking to start a career in yoga or simply deepen your own practice, this course is a great choice for anyone looking to explore the path of yoga. this course will provide you with the knowledge and skills you need to take your yoga practice and teaching to the next level. Additionally, Bangkok is a beautiful and vibrant city with a rich cultural heritage, providing the perfect backdrop for an immersive yoga experience.

Believe me, if you are getting a chance to experience Yoga Teacher Training in Bangkok thailand then truly, you are so lucky

200 Hour Yoga Teacher Training in India: objectives

The objectives of the 200 Hours Yoga Teacher Training in bangkok thailand is experimental learning, where you come as a beginner and return as an experienced yogi. The training of this 25 days yoga teacher training course appreciates different learning styles and helps in developing the essential skills and knowledge for a confident yogi. 200 Hour Yoga Teacher Training course in Bangkok, Thailand organized by Yoga Ayurveda School Rishikesh India are:

  • To deepen your personal yoga practice and understanding of yoga philosophy, history, and traditions.
  • To equip you with the necessary knowledge and skills to teach yoga classes safely and effectively.
  • To provide hands-on training in yoga asanas, pranayama, meditation, and other yoga practices.
  • To help you develop a strong foundation in anatomy, physiology, and other aspects of human health relevant to yoga practice.
  • To cultivate a sense of self-awareness, inner peace, and balance through meditation and other yogic techniques.
  • To foster a sense of community and support among the students and teachers, creating a supportive and nurturing learning environment.
  • To provide guidance and support in launching your career as a yoga teacher, including marketing and business development skills.

200 Hour Yoga Teacher Training in Bangkok Thailand: Upcoming Course Date

Yoga Ayurveda School offered 200 hour Ashtanga Yoga Teacher Training in Bangkok Thailand
Certified by Yoga Alliance, USA -RYS 200

Course Date Course Fees
(Only Yoga)
Course Fees
(With Food & Shared Room)
Course Fees
(With Food & Private Room)
01st Nov to 25th Nov 2023 1850 USD 2950 USD 3650 USD
05th Dec to 30th Dec 2023 1850 USD 2950 USD 3650 USD
02nd Jan to 27th Jan 2024 1850 USD 2950 USD 3650 USD
  • Note: Special discount USD 59 for early booking 4 months in advance, for package with Food & Accommodation only.
  • *50 USD Discount for Thai citizen* on early booking 2 month before
  • *The cost is included with 100% vegetarian food and simple clean accommodation*

Why go for 200 Hours Yoga Teacher Training in Bangkok Thailand?

There are several reasons why you should consider joining the 200 Hours Yoga Teacher Training in Bangkok, Thailand with Yoga Ayurveda School Rishikesh India. Here are a few:

  • Experienced teachers: The course is taught by highly experienced and certified yoga teachers who have been trained in the traditional Indian style of yoga. They will provide you with personalized attention and guidance throughout the course.
  • Comprehensive curriculum: The course curriculum covers a wide range of topics including yoga philosophy, asanas, pranayama, meditation, anatomy, and teaching methodology. You will gain a comprehensive understanding of yoga, both in theory and practice.
  • Immersive learning experience: The course is designed to be immersive, providing you with an opportunity to fully immerse yourself in yoga and the yogic lifestyle. You will have the opportunity to live and study in a supportive and nurturing environment, surrounded by like-minded individuals.
  • International certification: Upon completion of the course, you will receive an internationally recognized yoga teacher certification from Yoga Alliance, which will enable you to teach yoga anywhere in the world.
  • Beautiful location: The course is held in Bangkok, Thailand, which is a beautiful and vibrant city with a rich cultural heritage. You will have the opportunity to explore the city and its surroundings, enriching your experience of yoga with new sights and sounds

    • Pranayama: technique for source of life energy
    • Ashtanga yoga: vinyasa primary series
    • Hatha yoga: traditional yoga practice
    • Shatkarma: yogic detoxification technique
    • Meditation: stage of self realization
    • Human anatomy & physiology: all system of body and work with yoga
    • Yoga alignment: correct posture technique
    • Basic ayurveda: science of life
    • Yoga philosophy: history and ethics of yoga, kundalini and much more
    • Teaching methodology: way of teachings
    • Mantra chanting: healing word of mind
    • Mudras: yogic gesture
    • Bhandas: energy locking tecniques

What does the course fees include 200 Hour Yoga Teacher Training Bangkok Thailand

  • All learning material
  • School bag and t shirt
  • Pick up from Bangkok Airport (as per choice)
  • 24 days course
  • 2 Vegetarian meals per day during the course (as per choice)
  • Daily morning tea
  • Outdoor yoga activity
  • Daily Yoga Class sessions
  • Teaching Methodology
  • Philosophy classes
  • Basic Ayurveda classes
  • 1 ayurveda massage
  • Meditation Everyday,Pranayama & Mantra Chanting, mudras
  • Anatomy & Physiology classes
  • Daily prayer & mantra chanting in morning
  • RYT-200 Hours Yoga Alliance USA certification

200 Hour Yoga Teacher Training in India: Syllabus

Yoga Philosophy

The philosophy of yoga holds a special significance in the field of philosophy. Practiced by various philosophical schools, both in India and abroad, yoga is considered the practical aspect of many of these philosophies, especially the Sankhya philosophy. The history of yoga dates back to the beginning of creation itself, with yogic sages having visions of Vedic ideas in deep meditation. There are numerous references to yoga in Vedic and Vedanta literature, including the Brahmanas, Upanishads, and Aranyakas. The Kathopanishad, Shvetashwatara Upanishad, and Maitrayani Upanishad, as well as the six Vedic scriptures, contain abundant references to yoga and sadhana. The practice and philosophy of yoga are integral to spiritual practice, and their study and exploration can offer profound insights into the nature of existence and consciousness.

  • Introduction of Philosophy
  • Why is Yoga?
  • Historic tradition of Yoga
  • Shiva and Shakti concept
  • Basic Patanjali Yoga Sutra
  • The four Path of Yoga Sutra
  • The discipline of life
  • Bhagavad Gita introduction
  • The Profound Knowledge of Three Gunas
  • Panchakosha
  • Cause of Pain and Way of Self-realization
  • Karma and Sanskara
  • Kundalini Yoga
  • The concept of mind, senses, and soul
  • Group discussion
  • Question and answer

Yoga Asana

The yoga ayurveda schools team designed some important sequences of asana (posture) for fundamental aspects of traditional yoga practice and are typically included in a 200-hour yoga teacher training course. In a training course organized by the Yoga Ayurveda School in Rishikesh, India, and held in Bangkok, Thailand, 200 Hour Yoga teacher training in Bangkok, the name of posture in Sanskrit word our team will explain the meaning of each posture during the 200 Hour Yoga teacher training in Bangkok Thailand you will learn more special sequence along with equipment and different style.
Yoga ayurveda school team will teach you variety of asanas includes:

    Dynamic Postures

  • Pawan mukta asana series
  • Marajari asana
  • Vyaghra asana
  • Surya namaskar
  • Sitting posture

  • Baddha Padmasana
  • Dhyana Veer asana
  • Inverted Postures

  • Shirsasana
  • Sarvangasana
  • Halasana
  • Pincha mayurasana
  • Adho mukha vrkshasana

    Standing Postures

  • Tada asana
  • Uthkata asana
  • Pada hasta asana
  • Trikona asana 1-4
  • Parivrtta Trikonasana
  • Parshwakonasana
  • Parivrtta parshwakonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
  • Veerbhadrasana III
  • Ardh chandrasana
  • Parsvottanasana
  • Prasarita padottanasana

    Twisting Postures

  • Ardha matsyendra asana
  • Parivritti janu sirshasana
  • Kati Chakra asana
  • Back Bend Postures

  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana
  • Ushtrasana
  • Kandhrasana
  • Chakrasana
  • Gomukhasana
  • Setu Asana
  • Rajkapotasana

    Forward Bend Postures

  • Paschimotanasana
  • Janusirasana
  • Ardh padam Paschimotanasana
  • Padprasar Paschimotanasana
  • Adho Mukha Svanasana
  • Balancing Postures

  • Vrikshasana
  • BakaDhayan Asana
  • Mayurasana
  • Natraj Asana
  • Garudasana
  • Relaxation Postures

  • Shashankasana
  • Makarasana
  • Savasana
  • Balaasana


Best 200-hour yoga teacher training course in Bangkok Thailand, is offered by the Yoga Ayurveda School in Bangkok, Thailand. However, in general, pranayama is a fundamental aspect of traditional yoga practice and is often included in yoga teacher training programs. Pranayama refers to the practice of controlling the breath in various ways, with the aim of improving physical health, mental clarity, and spiritual awareness. Some common pranayama techniques include deep breathing exercises, alternate nostril breathing, and breath retention practices.
In a 200-hour yoga teacher training program, you can expect to learn about the theory and practice of pranayama, including its benefits, contraindications, and different techniques. Students will learn also about the role of pranayama in the overall yogic path, as well as how to teach pranayama to others safely and effectively.

  • Introduction of Pranayama
  • Benefits & contraindication of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants
  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bhedi pranayama
  • Chandra bhedi pranayama


200-hour yoga teacher training course in Bangkok, Thailand, organized by the Yoga Ayurveda School, with a focus on meditation, designed by a team of experts to provide you with a transformative learning experience. Our course is specifically tailored to help you develop your skills and knowledge in the practice and teaching of meditation.
Meditation is an essential part of our program because we believe that it is one of the most effective ways to achieve mental clarity, emotional stability, and inner strength. Our course will teach you various meditation techniques such as mindfulness, focusing the mind on a particular object, thought, or activity, and many more. You will also learn how to teach these techniques to others in a safe and effective manner. The benefits of regular meditation are numerous, including better concentration, clearer perception, improved communication, and greater relaxation. In our fast-paced and stressful world, meditation is not a luxury but a necessity for maintaining a calm and happy mind with a healthy lifestyle.

  • Introduction of Meditation
  • OM Meditation
  • Mantra Chanting Meditation
  • Soham Meditation
  • Yoga Nidra Meditation
  • Tratak (Candle) Meditation
  • Buddha Meditation (Vipassna)
  • Inner Light Meditation
  • Prana Meditation
  • Kundalini Meditation
  • The connection between breath and the meditative state

Mantra Chanting & Keertan:

200-hour yoga teacher training course in Bangkok Thailand, that includes the powerful practice of mantras. Mantras are impulses or rhythms of consciousness that create vibrations in the soul. They help us to break free from the cycle of birth and death and free ourselves from our worries.
In Sanskrit, it is said - 'Mananat trying its mantras. This means that mantras are the means by which we can attain liberation from the endless cycle of birth and death. The meaning of every mantra is infinite, and the sound of the mantra is a vibration beyond the knowledge of the mind. Chanting mantras can help us to enter a meditative state and alert our subconscious mind. Mantras work at the level of consciousness, helping us to overcome negative emotions, promote healing, and achieve inner peace. During our 200-hour yoga teacher training course Bangkok Thailand, you will have the opportunity to learn and practice a variety of mantras. Our experienced teachers will guide you in the correct pronunciation and use of mantras, as well as their meanings and benefits. You will also learn how to incorporate the practice of mantras into your own yoga practice and teaching.
Yoga ayurveda school is especially have a class for mantra

  • Meaning of the mantra
  • Benefit of mantra
  • Ganesh mantra
  • Gayatri mantra
  • Shanti mantra
  • Guru mantra
  • Aum mantra

Mudras & Bandhas:

Mudras are hand gestures or positions that are used in yoga, meditation, and Ayurvedic healing practices. In a 200-hour yoga teacher training course, you can expect to learn about mudras and their role in traditional yoga practice.Mudras are believed to facilitate the flow of prana (life force energy) in the body and enhance mental and spiritual well-being.
Bandhas are Yogic traditional way of internal body locks that are used in traditional yoga practice to control and direct the flow of prana (life force energy) within the body. In a Best 200-hour yoga teacher training course organized by the Yoga Ayurveda School in Rishikesh, India, and held in Bangkok, Thailand, you will learn about the different bandhas and their benefits.

  • Introduction of mudras
  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Introduction of Bandha
  • Preparation for Bandha
  • Benefits of Bandha
  • Moola Bandha
  • Jalandhara Bandha
  • Uddiyana Bandha

Shatkarmas Practice Sessions:

The word Shatkarma is made up of two words 'Shat' and 'Karma'. 'Shat' means six and 'Karma' means action. In Ayurveda, 'Karma' means purification, which is called Panchakarma therapy the Ayurvedic system. The purification procedures in Shatkarma are designed to cleanse and cleanse the body from within and to prepare the yoga practitioner for higher yoga practices. Shatkarma is a great yoga practice for both physical and mental health. Shatkarma in modern medicine. There has been a great interest in the medical community these days in Shatkarma or Shuddhi Kriya Yoga. It has been proved in various studies done by modern medical scientists that it has been accepted to have the benefits of Shatkarma in the prevention of various diseases. Shatkarma kriyas play a big role in removing toxins from the body, strengthening various systems of the body, in increasing their efficiency, and keeping the person free from various diseases, so this kriya is performed from time to time during yoga class in yoga ayurveda school are conducted.

  • Introduction of shatkarma
  • Jal neti
  • Sutra neti
  • Nauli kriya
  • Benefits & contraindication of Shatkarma

Yoga Anatomy & Physiology:

The basic structure and function of the organs and system are very important for the practitioners of yoga so that their work as a yoga teacher can be enhanced. Knowing the different types of joints and their range of motion helps our students to be safe from injuries and also keeps safe their students after they start teaching as a teacher. yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

  • Introduction of anatomy
  • Respiratory Systems
  • Types of bone
  • Anatomy and respiratory physiology system
  • Effect of Yoga practices and physiology of Pranayama
  • Skeleton Systems
  • Safe way of adjustments and modifications asanas
  • Cardiovascular Systems
  • Structure and physiology of heart and blood vessels
  • Blood pressure and effect of yoga practices
  • Digestive System
  • How Digestion Effect Yoga
  • The works of the Glands in the body
  • The Function of Nervous Systems
  • The Effect of Yoga and the Muscular System

Teaching Techniques & Practice:

Teaching methodology and posture Alignment: The teaching methodology is one of the most important parts of the Yoga teacher training course schedule is designed in a very balanced way and comprehensive way that it keeps the student in contemplation of the subject throughout the day and also some personal time. 200 Hour Yoga teacher training course Bangkok Thailand. our students will learn the following:

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating
  • observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning


200-hour Yoga Teacher Training in Bangkok, Thailand, organise by yoga ayurveda school Thailand, you will have the opportunity to explore the ancient Indian system of natural and holistic health known as Ayurveda. The word "Ayurveda" comes from Sanskrit and is formed by combining "Ayur" meaning long life and "Veda" meaning science. This translates to "the science of life," emphasizing the importance of a balanced lifestyle. Unlike allopathic medicine which primarily focuses on removing the symptoms of disease, Ayurveda aims to identify the root cause of an illness and provide a holistic diagnosis. This knowledge has been passed down orally by sages under the Guru-Shishya tradition but was eventually documented in texts like Charaka Samhita, Sushruta Samhita, and Ashtanga Hridayam about 5000 years ago. In Ayurveda, the five elements of earth, water, air, fire, and sky prevalent in the universe have a profound impact on human beings, and keeping them balanced is essential for a healthy and happy life. At our training, you will learn about the body according to Ayurveda, the sub-doshas, and the Panchakarma, as well as the history and introduction to Ayurveda. This understanding of Ayurveda will complement your yoga practice and enhance your ability to guide others on a journey toward holistic health and wellness. 200-hour yoga teacher training course you will learn about ayurveda includes:

  • Introduction of ayurveda
  • Body according to ayurveda
  • History of ayurveda
  • The sub-doshas
  • Pancha tattva
  • Panchakarma

200 Hour Hatha Yoga Teacher Training Course: Beyond the Courses:


  • 2 meals a day (100% Veg & Organic)
  • Herbal/Black Tea/Ayurvedic Tea
  • Hot & cold Water Available
  • Indian and Thai style cooking
  • Seasonal Vegetables Only
  • On-request dietary requirements
  • Fruit seasonal


  • Attached wash Accommodation
  • Clean & safe
  • Hot water
  • Air condition
  • 24 Hrs. water & power
  • Personal cupboard
  • Wi-Fi connectivity


  • Medical nearby
  • Cafe nearby
  • Seven eleven
  • Park nearby
  • Convenience/Grocery store nearby
  • Cyber (Internet) Cafe nearby
  • Atm & banks nearby
  • Tour & Travel agencies nearby
  • Shopping complex nearby
  • Walking street nearby
  • BTS&MRT Nearby


  • buddha temple Bangkok
  • floating market Bangkok
  • Lumbini park Bangkok
  • Chao Phraya river Bangkok
  • Veg market in Bangkok
  • Railway market Bangkok
  • Night weekend market
  • Much more

200 Hour Yoga Teacher Training In Rishikesh India- Daily Schedule

200-Hour Yoga Teacher Training Course in Bangkok, organize yoga ayurveda school Bangkok, Thailand. the schedule is designed in a comprehensive and balanced way to keep the students engaged and energized throughout the day. It offers a perfect integration of theoretical and practical aspects of yoga, allowing students to contemplate the subject thoroughly. The schedule also includes personal time, ensuring that students can balance their coursework and enjoy the beautiful city of Bangkok.
The Yoga Ayurveda School or partner's team will be available to help students throughout the course. "Yoga Teacher Training Course in Bangkok, Thailand" in a more concise and clear way while keeping all the essential information intact. Here's the new schedule:

Schedule 6:00 AM To 10:30 AM

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Herbal tea is effective drink in improving metabolism an enhancing health status
yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama
Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self " The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well
You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important
Enjoy the morning and a delicious yogic breakfast
Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 AM To 10:00 PM

Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
Enjoy the delicious yogic Food At Arogya Yoga School This time can used for either self-study or relaxation Revitalize your body with a delicious meal.
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.
Practice of traditional sequence comprising Asana, Pranayama, Meditation and Yoga Nidra .
Enjoy the nutritious meal with love.
Time can used self-study or relaxation

Note* - Class schedule may be changable according to the seasion.

200 Hours Yoga Teacher Training - General Rules

Disciplined life and a systematic lifestyle is the basic rule to be good or can say a real yogi. There is certain lifestyle and ethics which a yogi can follow as it is the key feature to be called as the real yoga teacher. Yoga Ayurveda School in Rishikesh strictly focusses on the Rules and Disciplines and expects the same from our beloved students.
Some of the General Rules that should be kept in mind while performing a Yoga Teacher Training Course at our yoga school in Rishikesh are:

  • To maintain the dignity of yoga school is the basic and most important rule of our yoga school which everyone should follow.
  • Any type of Alcoholic liquor and Non-Veg is strictly prohibited at Yoga Ayurveda School.
  • Yoga Students show understand the value of time and so be on time for your classes.
  • Besides punctuality, attendance is also an important aspect to be a good yogi, so show regular attendance.
  • Yogic lifestyle is certainly the best lifestyle so try to adapt it as soon as possible.
  • Once a student deposited the Registration fee, it will not get refunded in any circumstances.
  • Friends or relatives of students are not allowed to stay during the course tenure.
  • Show respectful behavior towards your yoga gurus.
  • Keep your accommodation neat and clean.