200 hours Yoga Teacher Training in Bali

200 Hour Yoga Teacher Training in Bali: Syllabus

Yoga Philosophy

The philosophy of yoga holds a special significance in the field of philosophy. Practiced by various philosophical schools, both in India and abroad, yoga is considered the practical aspect of many of these philosophies, especially the Sankhya philosophy. The history of yoga dates back to the beginning of creation itself, with yogic sages having visions of Vedic ideas in deep meditation. There are numerous references to yoga in Vedic and Vedanta literature, including the Brahmanas, Upanishads, and Aranyakas. The Kathopanishad, Shvetashwatara Upanishad, and Maitrayani Upanishad, as well as the six Vedic scriptures, contain abundant references to yoga and sadhana.

Pranayama:

Best 200-hour yoga teacher training course Bali indonesia, offered by the Yoga Ayurveda School rishikesh india, in Bali indonesia. However, in general, pranayama is a fundamental aspect of traditional yoga practice and is often included in yoga teacher training programs. Pranayama refers to the practice of controlling the breath in various ways, with the aim of improving physical health, mental clarity, and spiritual awareness. Some common pranayama techniques include deep breathing exercises, alternate nostril breathing, and breath retention practices.
In a 200-hour yoga teacher training program, you can expect to learn about the theory and practice of pranayama, including its benefits, contraindications, and different techniques. student will learn also about the role of pranayama in the overall yogic path, as well as how to teach pranayama to others safely and effectively.

Mantra Chanting & Keertan:

200-hour yoga teacher training course in Bali indonesia ,that includes the powerful practice of mantras. Mantras are impulses or rhythms of consciousness that create vibrations in the soul. They help us to break free from the cycle of birth and death and free ourselves from our worries.
In Sanskrit, it is said - 'Mananat tryate iti mantrah'. This means that mantras are the means by which we can attain liberation from the endless cycle of birth and death. The meaning of every mantra is infinite, and the sound of the mantra is a vibration beyond the knowledge of the mind. Chanting mantras can help us to enter a meditative state and alert our subconscious mind. Mantras work at the level of consciousness, helping us to overcome negative emotions, promote healing, and achieve inner peace. During our 200 hour yoga teacher training course Bali indonesia, you will have the opportunity to learn and practice a variety of mantras. Our experienced teachers will guide you in the correct pronunciation and use of mantras, as well as their meanings and benefits. You will also learn how to incorporate the practice of mantras into your own yoga practice and teaching.
Yoga ayurveda school is specially have class for mantra

Kriyas (Shatkarmas)

Cleansing of various internal organs of the body is known as Kriyas or Yogic Kriyas. Being six in number, they are also termed as Shatkarmas or Shatkriyas. These six kriyas are Neti (nasal wash), Dhauti (cleansing of the whole digestive tract), Basti (colonic irrigation), Trataka (direction of the gaze at a fixed point), Nauli (self-administered abdominal massage) and Kapalbhati (skull polishing).
Benefits of practicing Kriyas include healing and equalising emotional balance, energy, mental state, concentration, spiritual power and self-awareness. The main purpose of Shatkarmas is go remove the impurities or toxins of the body so that one remains away from diseases and lead a healthy life.