200 hours Yoga Teacher Training in Bali


200 hours Yoga Teacher Training in Bali

The 200-hour yoga teacher training program in Bali organized by Yoga Ayurveda School India is a comprehensive course that covers various aspects of yoga practice, philosophy, and teaching methodology.
The program is designed to provide students with a solid foundation in yoga, including the principles of asana (posture), pranayama (breath control), meditation, and yoga philosophy. In addition, students learn about anatomy, physiology, Mantra and the therapeutic benefits of yoga, as well as teaching techniques and how to design and sequence classes.
The program is conducted over a period of 24 days, with daily classes and workshops. Students receive a certification upon completion of the program that allows them to register with Yoga Alliance and teach yoga internationally. The program also includes accommodation and meals, as well as opportunities to explore the local culture and natural beauty of Bali.
Students receive guidance and support from experienced yoga teachers throughout the course and are encouraged to develop their own teaching style and approach. The program also includes accommodation and meals, as well as opportunities to explore the local culture and natural beauty of Bali.

Why Should Jion 200 Hours Yoga Teacher Training in Bali Indonesia

There are several compelling reasons why should consider joining the 200 Hours Yoga Teacher Training in Bali Indonesia with Yoga Ayurveda School India. Here are some of the main benefits of this program:
Experienced and Qualified Teachers: The program is taught by experienced and qualified yoga teachers who have years of experience in teaching yoga and are well-versed in the principles of yoga and Ayurveda. Comprehensive Curriculum: The program covers a comprehensive curriculum that includes asana, pranayama, meditation, philosophy, anatomy, and teaching methodology, providing students with a strong foundation in yoga practice and teaching.
International Certification: Upon completion of the program, students receive an internationally recognized certification from Yoga Alliance that allows them to teach yoga worldwide.
Beautiful Location: Bali is a stunning location that offers a tranquil and inspiring environment for practicing yoga and deepening one's spiritual practice.
Cultural Immersion: The program also provides opportunities for cultural immersion, allowing students to explore the local culture and natural beauty of Bali, making the experience even more enriching 200-hour yoga teacher training course in Bali indonesia, with Yoga Ayurveda School Rishikesh, India will offer you a transformative experience that will deepen your practice, provide you with the tools and knowledge to teach yoga, and allow you to immerse yourself in a vibrant cultural setting, all while learning from experienced and knowledgeable teachers who are dedicated to your growth and development. With experienced and knowledgeable teachers team from india, and focus on traditional and authentic yoga practices, with a welcoming and supportive community, this program offers a transformative and life-changing experience. Whether you're looking to start a career in yoga or simply deepen your own practice, this course is a great choice for anyone looking to explore the path of yoga. this course will provide you with the knowledge and skills you need to take your yoga practice and teaching to the next level. Additionally, Bali indonesia is a beautiful and vibrant city with a rich cultural heritage, providing the perfect backdrop for an immersive yoga experience.

Believe me, if you are getting a chance to experience Yoga Teacher Training in Bali indonesia then truly, you are so lucky!

200 Hours Yoga Teacher Training in Bali: objectives

The objectives of the 200 Hours Yoga Teacher Training in Bali indonesia is experimental learning, where you come as a beginner and return as an experienced yogi. The training of this 25 days yoga teacher training course appreciates different learning styles and helps in developing the essential skills and knowledge for a confident yogi. 200 Hour Yoga Teacher Training course in Bali indonesia organized by Yoga Ayurveda School Rishikesh India are:

  • To deepen your personal yoga practice and understanding of yoga philosophy, history, and traditions.
  • To equip you with the necessary knowledge and skills to teach yoga classes safely and effectively.
  • To provide hands-on training in yoga asanas, pranayama, meditation, and other yoga practices.
  • To help you develop a strong foundation in anatomy, physiology, and other aspects of human health relevant to yoga practice.
  • To cultivate a sense of self-awareness, inner peace, and balance through meditation and other yogic techniques.
  • To foster a sense of community and support among the students and teachers, creating a supportive and nurturing learning environment.
  • To provide guidance and support in launching your career as a yoga teacher, including marketing and business development skills.

200 Hour Yoga Teacher Training in Bali: Upcoming Course Date

Yoga Ayurveda School offered 200 hour Yoga Teacher Training in Bali
Certified by Yoga Alliance, USA -RYS 200

Course Date Course Fees
(Only Yoga)
Course Fees
(With Food & Shared Room)
Course Fees
(With Food & Private Room)
01st Nov to 25th Nov 2023 1400 USD 1750 USD 2000 USD
05th Dec to 30th Dec 2023 1400 USD 1750 USD 2000 USD
02 nd Jan to 27th Jan 2024 1400 USD 1750 USD 2000 USD
01st Nov to 25th Nov 2024 1400 USD 1750 USD 2000 USD

Why go for 200 Hours Yoga Teacher Training in Bali Indonesia

There are several reasons why you should consider joining the 200 Hours Yoga Teacher Training in Bali indonesia with Yoga Ayurveda School Rishikesh India. Here are a few: Experienced teachers: The course is taught by highly experienced and certified yoga teachers who have been trained in the traditional Indian style of yoga. They will provide you with personalized attention and guidance throughout the course.
Comprehensive curriculum: The course curriculum covers a wide range of topics including yoga philosophy, asanas, pranayama, meditation, anatomy, and teaching methodology. You will gain a comprehensive understanding of yoga, both in theory and practice.
Immersive learning experience: The course is designed to be immersive, providing you with an opportunity to fully immerse yourself in yoga and the yogic lifestyle. You will have the opportunity to live and study in a supportive and nurturing environment, surrounded by like-minded individuals.
International certification: Upon completion of the course, you will receive an internationally recognized yoga teacher certification from Yoga Alliance, which will enable you to teach yoga anywhere in the world.
Beautiful location: The course is held in Bali indonesia which is a beautiful and vibrant city with a rich cultural heritage. You will have the opportunity to explore the city and its surroundings, enriching your experience of yoga with new sights and sounds

200 Hour Yoga teacher training course in Bali will cover special these core areas:

  • Pranayama: Technique For Source Of Life Energy
  • Ashtanga Yoga: Vinyasa Primary Series
  • Hatha Yoga: Traditional Yoga Practice
  • Shatkarma: Yogic Detoxification Technique
  • Meditation: Stage Of Self Realization
  • Human Anatomy & Physiology: All System Of Body And Work With Yoga
  • Yoga Alignment: Correct Posture Technique
  • Basic Ayurveda: Science Of Life
  • Yoga Philosophy: History And Ethics Of Yoga, Kundalini And Much More
  • Teaching Methodology: Way Of Teachings
  • Mantra Chanting: Healing Word Of Mind
  • Mudras: Yogic Gesture
  • Bhandas: Energy Locking Tecniques
  • Class Teaching Practice

What does the course fees include 200 Hour Yoga Teacher Training Bali Indonesia

  • All learning material
  • School bag and t shirt
  • Pick up from Airport (as per choice)
  • 24 days course
  • 2 Vegetarian meals per day during the course (as per choice)
  • Daily morning tea
  • Outdoor yoga activity
  • Daily Yoga Class sessions
  • Teaching Methodology
  • Philosophy classes
  • Basic Ayurveda classes
  • 1 ayurveda massage
  • Meditation Everyday,Pranayama & Mantra Chanting, mudras
  • Anatomy & Physiology classes
  • Daily prayer & mantra chanting in morning
  • RYT-200 Hours Yoga Alliance USA certification

200 Hour Yoga Teacher Training in Bali: Syllabus

Yoga Philosophy

The philosophy of yoga holds a special significance in the field of philosophy. Practiced by various philosophical schools, both in India and abroad, yoga is considered the practical aspect of many of these philosophies, especially the Sankhya philosophy. The history of yoga dates back to the beginning of creation itself, with yogic sages having visions of Vedic ideas in deep meditation. There are numerous references to yoga in Vedic and Vedanta literature, including the Brahmanas, Upanishads, and Aranyakas. The Kathopanishad, Shvetashwatara Upanishad, and Maitrayani Upanishad, as well as the six Vedic scriptures, contain abundant references to yoga and sadhana.

  • Introduction of philosophy
  • Why is Yoga?
  • Historic tradition of Yoga
  • Shiva and Shakti concept
  • Basic Patanjali Yoga Sutra
  • The four Path of Yoga Sutra
  • The discipline of life
  • Bhagavad Gita introduction
  • The Profound Knowledge of Three Gunas
  • Panchakosha
  • Cause of Pain and Way of Self-realization
  • Karma and Sanskara
  • Kundalini Yoga
  • The concept of mind, senses and soul
  • Group discussion
  • Question and answer

Yoga Asana

Yoga ayurveda schools team designed some important sequence of asana (posture) for fundamental aspect of traditional yoga practice and are typically included in a 200-hour yoga teacher training course bali indonesia. In a training course organized by the Yoga Ayurveda School in Rishikesh, India, and held in Bali indonesia indonesia, 200 Hour Yoga teacher training in Bali indonesia indonesia, the name of posture in Sanskrit word our team will explain you the meaning of each posture during the 200 Hour Yoga teacher training in bali indonesia you will learn more special sequence along with equipment and different style.
Yoga ayurveda school team will teach you variety of asanas includes:


  • Padmasana
  • Sukhasana
  • Vajrasana
  • Bhadrasana
  • Swastikasana
  • Simhagarjanasana


  • Tadasana
  • Triyaka Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Utkatasana
  • pada hasatha asana


  • Ardha Matyendrasana
  • Astavakrasana
  • Shava Udarakarshanasana
  • bhu naman asana
  • Meru Wakrasana
  • Parivritti Janu Sirsha asana


  • Surya Namaskar
  • Chandra Namaskar
  • Pawanmuktasana
  • Marjariasana
  • Vyaghrasana
  • Hanumanasana


  • Chakra asana
  • Dhanura asana
  • Bhujanga asana
  • Sarpasana
  • Rajkapotasana
  • Matsyasana
  • Supta Vajrasana
  • Ustrasana
  • Setuasana
  • Vrischikasana
  • Kandharasana
  • Shalabhasana


  • Sirsasana
  • Sarvangasana
  • Padma Sarvangasana
  • vipareeta karani asana
  • oordhwa padmasana
  • Salamba Sirshasana
  • Halasana
  • karni pida asana
  • pincha mayura asana


  • Janu Shirshasana
  • Paschimottasana
  • Pada Prasar Paschimottanasana
  • Ardha Padma Paschimottanasana
  • Saithalyasana
  • Padahastanasana
  • Koormasana
  • Supta Pawanmuktasana


  • Natrajasana
  • Garudasana
  • Uttitha Hasta Padangusthasana
  • Pada Angushth asana
  • Vriskshasana
  • Vatayanasana
  • Eka Padasana
  • mayura asana/vashishtha asana
  • Baka Dhyana asana


  • Balasana
  • Savasana
  • Makarasana
  • Shashankasan
  • Supta Baddha Konasana
  • Supta Vajrasana


Best 200-hour yoga teacher training course Bali indonesia, offered by the Yoga Ayurveda School rishikesh india, in Bali indonesia. However, in general, pranayama is a fundamental aspect of traditional yoga practice and is often included in yoga teacher training programs. Pranayama refers to the practice of controlling the breath in various ways, with the aim of improving physical health, mental clarity, and spiritual awareness. Some common pranayama techniques include deep breathing exercises, alternate nostril breathing, and breath retention practices.
In a 200-hour yoga teacher training program, you can expect to learn about the theory and practice of pranayama, including its benefits, contraindications, and different techniques. student will learn also about the role of pranayama in the overall yogic path, as well as how to teach pranayama to others safely and effectively.

  • Introduction of Pranayama
  • Benefits & contraindication of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants
  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bhedi pranayama
  • Chandra bhedi pranayama

Meditation :

200-hour Best yoga teacher training course in Bali indonesia , organized by the Yoga Ayurveda School in Rishikesh, India, with a focus on meditation, designed by a team of experts to provide you with a transformative learning experience. Our course is specifically tailored to help you develop your skills and knowledge in the practice and teaching of meditation.
Meditation is an essential part of our program because we believe that it is one of the most effective ways to achieve mental clarity, emotional stability, and inner strength. Our course will teach you various meditation techniques such as mindfulness, focusing the mind on a particular object, thought, or activity, and many more. You will also learn how to teach these techniques to others in a safe and effective manner.
The benefits of regular meditation are numerous, including better concentration, clearer perception, improved communication, and greater relaxation. In our fast-paced and stressful world, meditation is not a luxury but a necessity for maintaining a calm and happy mind with a healthy lifestyle.

  • Introduction of Meditation
  • OM Meditation
  • Mantra Chanting Meditation
  • Soham Meditation
  • Yoga Nidra Meditation
  • Tratak (Candle) Meditation
  • Buddha Meditation (Vipassna)
  • Inner Light Meditation
  • Prana Meditation
  • Kundalini Meditation
  • The connection between breath and meditative state

Mantra Chanting & Keertan:

200-hour yoga teacher training course in Bali indonesia ,that includes the powerful practice of mantras. Mantras are impulses or rhythms of consciousness that create vibrations in the soul. They help us to break free from the cycle of birth and death and free ourselves from our worries.
In Sanskrit, it is said - 'Mananat tryate iti mantrah'. This means that mantras are the means by which we can attain liberation from the endless cycle of birth and death. The meaning of every mantra is infinite, and the sound of the mantra is a vibration beyond the knowledge of the mind. Chanting mantras can help us to enter a meditative state and alert our subconscious mind. Mantras work at the level of consciousness, helping us to overcome negative emotions, promote healing, and achieve inner peace. During our 200 hour yoga teacher training course Bali indonesia, you will have the opportunity to learn and practice a variety of mantras. Our experienced teachers will guide you in the correct pronunciation and use of mantras, as well as their meanings and benefits. You will also learn how to incorporate the practice of mantras into your own yoga practice and teaching.
Yoga ayurveda school is specially have class for mantra

  • meaning of mantra
  • benefit of mantra
  • Ganesh mantra
  • Gayatri mantra
  • Shanti mantra
  • Guru mantra
  • Aum mantra

Mudras & Bandhas:

Mudras and Bandhas are certain postures in yoga by which one can successfully awaken Kundalini. Mudras simply mean "Gesture or attitude". In other words, it contains the actions that give us pleasure and ultimate bliss.
Bandhas are also a kind of mudra, known as "Body Lock". It is mainly done for culturing your emotions. Bandhas are mainly used in Hatha Yoga practice for breathing practice and yoga asanas.
Some of the benefits of practicing Mudras & Bandhas include healing and balancing of body, mind & soul; building of strong immunity power, balancing of the chakras and so on.

  • Introduction of Mudra
  • Jnana Mudra
  • Chin Mudra
  • Hridaya Mudra
  • Yoni Mudra
  • Jalandhara Bandha
  • Moola Bandha
  • Maha Bandha
  • Uddiyana Bandha
  • Ling Mudra

These mudras (yogic gesture) are used to enhance concentration, awareness, and pranic flow. Additionally, the shambhavi mudra is taught to activate the third eye and facilitate inner perception. 200 hour yoga teacher training rishikesh india at yoga ayurveda school rishikesh india program also covers all four bandhas, namely mula bandha, uddiyana bandha, jalandhara bandha, and maha bandha, which are used to control and redirect the flow of prana in the body. Together, these practices provide a comprehensive foundation for aspiring yoga teachers to deepen their knowledge and understanding of the traditional yoga system.

Kriyas (Shatkarmas)

Cleansing of various internal organs of the body is known as Kriyas or Yogic Kriyas. Being six in number, they are also termed as Shatkarmas or Shatkriyas. These six kriyas are Neti (nasal wash), Dhauti (cleansing of the whole digestive tract), Basti (colonic irrigation), Trataka (direction of the gaze at a fixed point), Nauli (self-administered abdominal massage) and Kapalbhati (skull polishing).
Benefits of practicing Kriyas include healing and equalising emotional balance, energy, mental state, concentration, spiritual power and self-awareness. The main purpose of Shatkarmas is go remove the impurities or toxins of the body so that one remains away from diseases and lead a healthy life.

  • Neti (JalaNeti& Sutra Neti)
  • Dhauti (Kunjal/Vamana, Vastra, Danta, Vatsara, Agni Sara)
  • Basti
  • Nauli
  • Trataka (BahirTratika&AntraTratika)
  • Kapalbhati


Yoga Anatomy is a study of the Subtle currents of energy that moves through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral and Causal. Asana practice is a way of imposing order on the human system and use the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

Teaching Techniques & Practice:

If you are opting a teacher training course, then this class is most important for you as it will help you in becoming a confident and professional yog-guru. The class of Teaching Techniques and Practice will let you know about how to handle a class smartly and with utmost proficiency.
With this theoretical and practical session, you will be able to develop effective skills as a teacher and learn time management. It will further let you know the suitable environment for yoga practices and meditation. You can say, this is the foundation of a yoga teacher training course as this class is all about creating an environment where one can learn and teach without any hurdle, without any hindrance.


Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.

  • Introduction of Ayurveda
  • Definition of Health
  • 3 Doshas and Prakriti
  • The Prakriti Analysis
  • Home ramidies
  • Ayurveda Cooking
  • Ayurveda Nutrition
  • Fasting
  • Ayurveda Physiology and Kriyas

200 Hour Yoga Teacher Training In Bali Indonesia - Daily Schedule

200 Hour Yoga Teacher Training Course in Bali Indonesia, orgnise Yoga Ayurveda School Rishikesh,india. schedule is designed in a comprehensive and balanced way to keep the students engaged and energized throughout the day. It offers a perfect integration of theoretical and practical aspects of yoga, allowing students to contemplate the subject thoroughly. The schedule also includes personal time, ensuring that students can balance their coursework and enjoy the beautiful city of Bali.
The Yoga Ayurveda School or partner's team will be available to help students throughout the course. "Yoga Teacher Training Course in Bali indonesia in a more concise and clear way while keeping all the essential information intact. Here's the new schedule:

Schedule 6:00 AM To 10:30 AM

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Herbal tea is effective drink in improving metabolism an enhancing health status
yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama
Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well
You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important
Enjoy the morning and a delicious yogic breakfast
Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 AM To 10:00 PM

Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
Enjoy the delicious yogic Food At Arogya Yoga School This time can used for either self-study or relaxation Revitalize your body with a delicious meal.
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.
Practice of traditional sequence comprising Asana, Pranayama, Meditation and Yoga Nidra .
Enjoy the nutritious meal with love.
Time can used self-study or relaxation

Note* - Class schedule may be changable according to the seasion.

200 Hours Yoga Teacher Training - General Rules

Disciplined life and a systematic lifestyle is the basic rule to be good or can say a real yogi. There is certain lifestyle and ethics which a yogi can follow as it is the key feature to be called as the real yoga teacher. Yoga Ayurveda School in Rishikesh strictly focusses on the Rules and Disciplines and expects the same from our beloved students.
Some of the General Rules that should be kept in mind while performing a Yoga Teacher Training Course at our yoga school in Rishikesh are:

  • To maintain the dignity of yoga school is the basic and most important rule of our yoga school which everyone should follow.
  • Any type of Alcoholic liquor and Non-Veg is strictly prohibited at Yoga Ayurveda School.
  • Yoga Students show understand the value of time and so be on time for your classes.
  • Besides punctuality, attendance is also an important aspect to be a good yogi, so show regular attendance.
  • Yogic lifestyle is certainly the best lifestyle so try to adapt it as soon as possible.
  • Once a student deposited the Registration fee, it will not get refunded in any circumstances.
  • Friends or relatives of students are not allowed to stay during the course tenure.
  • Show respectful behavior towards your yoga gurus.
  • Keep your accommodation neat and clean.