200 Hour Yoga Ayurveda Teacher Training In Rishikesh, India

200-hour-yoga-ayurveda-teacher-training-in-India

200 Hours Yoga Ayurveda Teacher Training in Rishikesh, India

The program offers a yoga alliance registered with 200 Hour Ayurveda Yoga-Teacher-Training-Courses in Rishikesh, India. This AYTTC 200 Teacher Training Course : This program is especially for those who wish to get training in yoga and Ayurveda together. The training is especially drawn to make students study the concept of soul, mind and mind by following the principle of Yoga and Ayurveda together. The course comprises the study of combining Ayurveda and Yoga therapeutically, understand to transform and balance yourself with traditional yoga and Ayurveda therapies. Since Ayurveda courses, eternities and traditional yoga in Rishikesh are popular among the yoga fanatics. This course aims to make people learn about yoga and it remains ignited in their hearts. The training course always focuses on physical and mental well-being. The course is given under the guidance of professional Ayurveda charas and yoga gurus. It provides yoga and Ayurveda teacher training along with yoga and Ayurveda retreats. This course is especially to help students to deepen their knowledge of yoga and Ayurveda and make them learn various styles of Ayurveda and yoga professionally.
Pancha Mahabhuta Concept : Knowledge of physiology, modern anatomy and Ayurveda for therapy according to the disease. Benefits of Prana Vata and Pranayama, Bandhas, yogic shatkarma/Shatkriya (yogic way of cleaning), techniques of breathing, Panchkarma (detoxification technique). Upon successful completion of the training and final exam, students will get the 200-hour certificate and also register with the yoga international alliance at level 200 RYT.

About Yoga Ayurveda Teacher Training in Rishikesh, India

The 200-hour Yoga Ayurveda teacher training course in Rishikesh, India is a comprehensive program that combines the ancient wisdom of Yoga and Ayurveda to provide students with a holistic understanding of these practices. The course is designed for individuals who are looking to deepen their knowledge and understanding of Yoga and Ayurveda, and for those who wish to become certified Yoga teachers.
Rishikesh, located in the northern state of india, is considered the spiritual capital of India and is known as the birthplace of Yoga. The city is surrounded by the Himalayas, which provide a serene and peaceful environment for learning and practicing Yoga and Ayurveda. The course is held in a traditional ashram, which offers a secluded and peaceful environment for students to focus on their studies and practice.
The course is divided into two parts: Yoga and Ayurveda. The Yoga component of the course includes the study of Asana (Yoga postures), Pranayama (breathing techniques), Meditation, and Yoga philosophy. The Asana component of the course focuses on the proper alignment and technique of the postures, as well as the benefits of each posture. The Pranayama component of the course teaches students various breathing techniques, including Ujjayi, Nadi Shodhana, and Bhramari, which are designed to help students control their breath and improve their overall well-being. The Meditation component of the course teaches students various techniques for quieting the mind, such as Trataka, and helps students understand the importance of meditation in the practice of Yoga.
The Ayurveda component of the course includes the study of Ayurvedic philosophy, Ayurvedic nutrition, and Ayurvedic massage. The Ayurvedic philosophy component of the course teaches students about the three doshas (Vata, Pitta, and Kapha) and how they affect the body and mind. The Ayurvedic nutrition component of the course teaches students about the importance of proper nutrition for maintaining good health and how to prepare Ayurvedic meals. The Ayurvedic massage component of the course teaches students about the benefits of Ayurvedic massage and how to perform various Ayurvedic massage techniques.

The course also includes daily yoga and meditation practice, which allows students to apply what they have learned in the classroom to their own practice. The teachers are experienced and knowledgeable, and they provide students with individualized attention and guidance. The course also includes group discussions, which provide students with an opportunity to share their experiences and learn from each other.
After completing the course, students will receive a certificate of completion and will be eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT). This certificate is recognized worldwide and is a valuable asset for those who wish to teach Yoga professionally.
Overall, the 200-hour Yoga Ayurveda teacher training course in Rishikesh, India is an excellent opportunity for individuals who are looking to deepen their knowledge and understanding of Yoga and Ayurveda, and for those who wish to become certified Yoga teachers. The course provides students with a comprehensive understanding of the practices, and the teachers are experienced and knowledgeable. The peaceful and serene environment of Rishikesh provides the perfect setting for learning and practicing Yoga and Ayurveda. After completing the course, students will have the knowledge and skills necessary to teach Yoga and Ayurveda, and will be recognized as a Registered Yoga Teacher (RYT).

Believe me, if you are getting a chance to experience Yoga Ayurveda Teacher Training in Rishikesh; then truly, you are so lucky!

200 Hour Yoga Teacher Training in India: objectives

  • Introduction to Ayurveda: Definition, Unique features, Concept of health, Aim
  • History of Ayurveda
  • Branches of Ayurveda
  • History & Philosophy of Ayurveda
  • Basic principles of Ayurveda
  • Pancha Mahabhuta Concept: Tridosha Concept( vata, pitta. Kapha), The concept of Sapta Dhatu (Body Elements); The concept of Mala (Waste Products); The concept of Srotas (Body Channels); The concept of Agni (Digestive Fire); The concept of Koshta (Alimentary Tract); The concept of Prakruti (Body Constitution); Concept of Vikurti; The concept of ama(metabolic toxins)
  • Preventive medicine & Health preservation in Ayurveda
  • The concept of Ayurveda nutrition
  • Basic introduction of authentic Panchakarma
  • Common used oil & Herbs
  • Marma therapy
  • Abhyanga (Ayurvedic Body Massage)
  • Elakizhi (Bolus Bag Massage with Medicinal Leaves)
  • Podikizhi (Bolus Bag Massage with Medicinal Powders)
  • Navarakizhi (Bolus Bag Massage with Medicated Rice& milk)
  • Herbal Steam Bath
  • Thakra Dhara
  • Ksheeradhara
  • Shirodhara (Oil Treatment for the Head)
  • Marma Chikitsa
  • Katee vasti (Local Treatment for Low Back Pain)
  • Greeva vasti (Local Treatment for Neck problems)
  • Janu vasti (Local Treatment for Knee joint Pain)
  • Ayurvedic Feet Massage
  • Shiro Abhyanga (Traditional Indian Head Massage)
  • Ayurvedic Face Massage

200 Hour Ashtanga Yoga Teacher Training in India: Upcoming Course Date

Yoga Ayurveda School offered 200 hour Ashtanga Yoga Teacher Training in Rishikesh, India
Certified by Yoga Alliance, USA -RYS 200


Course Date Course Fees
(Only Yoga)
Course Fees
(With Food & Shared Room)
Course Fees
(With Food & Private Room)
Registration
05th May to 30th May 2024 799 USD 1099 USD 1199 USD
02nd Jun to 27th Jun 2024 799 USD 1099 USD 1199 USD
07th July to 31st July 2024 799 USD 1099 USD 1199 USD
04th Aug to 29th Aug 2024 799 USD 1099 USD 1199 USD
01st Sep to 26th Sep 2024 799 USD 1099 USD 1199 USD
01st Oct to 26th Oct 2024 799 USD 1099 USD 1199 USD
03rd Nov to 28th Nov 2024 799 USD 1099 USD 1199 USD
1st to 28th Dec 2024 799 USD 1099 USD 1199 USD
05th Jan to 30th Jan 2025 799 USD 1099 USD 1199 USD

Why go for 200 Hours Yoga Teacher Training in Rishikesh, India?

Ashtanga Yoga Teacher Training Course, we provide that yoga is not a mere keep-fit device. Asanas and Pranayama are important means for achieving a perfect physiological condition. The subjects that equal beneficial in this course are Philosophy, Meditation, Anatomy and Teaching Methodology.
The Asanas in LED style comprises of 3 hours of practice and 1 hour of adjustments & teaching sessions every day provides students an opportunity to enhance their understanding of asanas and teaching skills. All asanas classes are LED and self practice allowing students to explore their strengths on their own under the supervision of a teacher.
This 200 Hours Ashtanga Yoga Teacher Training course which limited for 10 students only, is taught by a team of experience gurus with many years of practice in their respective fields.
After completing the course successfully you will be able to teach Ashtanga Yoga or Hatha Yoga depending on the course which you have enrolled into beginners or yoga practitioners.
This is a comprehensive Yoga Training Program, designed in accordance with the 200 Hour requirements for registration with Yoga Alliance. After successfully completing the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa Yoga worldwide.

200 Hour Yoga Teacher Training in India: Syllabus

Yoga Philosophy

Yoga philosophy has a special importance in philosophy. That is why all the philosophical sects, whether Indian or foreign or theist or atheist, practice yoga in some form or the other. The reason for this is that the practice of yoga is the practical aspect of all the philosophies and especially of the Sankhya philosophy. Yoga philosophy and practice is as old as the human world. According to Indian chronology, the beginning of the present human world was more then 10000 BC. Modern physics, astronomy, geography, anthropologists also believe that the origin of life on Earth occurred two to three billion years ago. According to the Indian legend, at the beginning of creation, the yogic sages first had the vision of the Vedic ideas in a state of deep meditation. Therefore, the history of yoga begins with the Vedic sages from the beginning of creation. There are many references to yoga in Vedas and Vedanta literature. Vedanta i.e the last part of the Vedas, Brahmanas, Upanishads, Aranyaka are texts written only with the aim of spiritual practice. References related to yoga and sadhana are found in abundance in the Kathopanishada, Shvetashwar and Maitrayani Upanishads and in the six Vedic scriptures. Yoga

  • Introduction of philosophy
  • Why is Yoga?
  • Historic tradition of Yoga
  • Shiva and Shakti concept
  • Yoga Sutra
  • The four path of Yoga Sutra
  • The discipline of life
  • Bhagavad Gita introduction
  • Introduction and Meditation
  • The Profound Knowledge of Three Gunas
  • Panchakosha
  • Samkhya
  • Introduction to Samkhya
  • Cause of Pain and Way of Self-realization
  • Karma and Sanskara
  • Kundalini Yoga
  • Yogi and Rishi and Avatar concept
  • The concept of mind, senses and soul
  • Group discussion
  • Question & answer

Yoga Asana

Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy in all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes. Besides being held steadily they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow. Hindu Shastras tell us of 84 lakhs asanas. A lakh being equal to 100,000, this brings the number of yoga postures to 8,400,000.
We teach Yoga asanas as traditional hatha yoga, Ashtanga Vinyasa Yoga Flow, alignment and Posture correction according to yogic science.

    STANDING POSTURES

  • Padangusthasana
  • Pada Hastasana
  • Utthita Trikonasana A, B
  • Utthita Parsvakonasana A,B
  • Prasarita Padottanasana A,B,C,D
  • Parsvottonasana
  • Utthita Hasta Padangusthasana
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana I
  • Virabhadrasana II

    SITTING POSTURES

  • Dandasana
  • Paschimottanasana A,B,C
  • Purvottasana
  • Ardha Baddha Padma Paschimottanasana
  • Trianga Mukaikapada Paschimottanasana
  • Janu Sisrasana A,B,C
  • Marichyasana A,B,C,D
  • Paripurna Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A,B
  • Upavista Konasana A,B
  • Supta Konasana
  • Supta Padangustasana
  • Ubhaya Padangustasana
  • Urdvha Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdvha Dhanurasana
  • Paschimottanasana
  • Shavasana

    FINISHING POSTURES

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdvha Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Urdhva Dandasana
  • Sirsasana

    CLOSING POSTURES

  • Balasana
  • Yoga Mudrasana
  • Padmasana
  • Tolasana
  • Shavasana
yoga-in-india

Pranayama:

Yoga ayurveda schools design a special way to learn practice Pranayama, it is generally defined as breath extended Study,Pranayama is a Sanskrit word meaning & extension of the pran or breath & or extension of the life force;. The pranayama is combination of two Sanskrit words: prana, life force, or noted particularly as the breath), and ayma, to extend or draw out or simply can say control. (Not restrain, or control as is often translated from yam instead of ayama). It is a yogic discipline with origins in ancient India. Pranayama is traditionally viewed as a practice involving a lot more than just breathing for relaxation.

  • Introduction of Pranayama
  • Benefits contraindication of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health Pranayama
  • Pranayama and the spiritual aspirants
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bhedi pranayama
  • Chandra bhedi pranayama
  • Practical & Theory
  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Mudras
  • Introduction of mudras
  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Bandha (Energy Lock)
  • Introduction of Bandha
  • Preparation for Bandha
  • Benefits of Bandha
  • Moola Bandha
  • Jalandhara Bandha
  • Uddiyana Bandha

Meditation

Yoga ayurveda school team special design in 200 Hour yoga ayurveda course to learn and practice meditation, meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state better concentration, clearer perception, improved communication, greater inner strength and relaxation. These are all natural results of regular meditation. there More relaxation than sleep is achieved by meditation. Today;s stressful world, which is full of negative emotions. Meditation is not a luxury but a necessity. This is the key to maintaining a calm and happy mind with healthy life style,

  • Introduction of Meditation
  • OM Meditation
  • Mantra Chanting Meditation
  • Soham Meditation
  • Shiva Meditation
  • Yoga Nidra Meditation
  • Tratak (Candle) Meditation
  • Buddha Meditation (Vipassna)
  • Inner Light Meditation
  • Prana Meditation
  • Kundalini Meditation
  • Benefits of Meditation
  • The connection between breath and meditative state

Mantra Chanting & Keertan:

Mantras are impulses or rhythms of consciousness. They create vibrations in the soul. Their effect, method and mode of action are all a mystery. In Sanskrit, it is said Mananat tryate iti mantrah;. Mantra is the one by which you break free from the cycle of birth and death. Repetitive thought is the concern. Mantras help you to free yourself from your worries The meaning of every mantra is infinite. Mantra sound is a vibration beyond the knowledge of the mind. When the mind is unable to feel, it simply dissolves and goes into a meditative state. Mantra is a mystery. He alerts your subconscious mind. Mantras work at the level of consciousness. When we want the seed to germinate, we sow it by hiding it in the soil. If the seeds are just thrown around, then the birds can eat them., from that it can only satisfy our intellect but that will not come in experience! That is why listening to mantras, chanting them takes us to a new dimension of meditation!

  • Meaning of mantra
  • Benefit of mantra
  • Ganesha Mantra – Vakratunda Mahakaya
  • Shiva Mantra – Karpoora Gauram
  • Santhosham Santhi Mantra
  • Mangalam Mantra
  • Samarpanam Mantra
  • Twameva Sarvam Mantra
  • Om Mantra
  • Vaidika Shanthi Mantra (Dyoho Santhir Antararikagum)
  • Kirthana

Shatkarmas Practice Sessions:

The word Shatkarma is made up of two words Shat and Karma. Shat means six and Karma means action. In Ayurveda, Karma means purification, which is called Panchakarma therapy in Ayurvedic system. The purification procedures in Shatkarma are designed to cleanse and cleanse the body from within and to prepare the yoga practitioner for higher yoga practices. Shatkarma is a great yoga practice for both physical and mental health. Shatkarma in modern medicine. There has been a great interest in the medical community these days in Shatkarma or Shuddhi Kriya Yoga. It has been proved by various studies done by modern medical scientists that it has been accepted to have benefits of Shatkarma in the prevention of various diseases. Shatkarma kriyas play a big role in removing toxins from the body, in strengthening various systems of the body, in increasing their efficiency and in keeping the person free from various diseases, so this kriya is performed from time to time during yoga class in yoga ayurveda school are conducted.

  • Introduction of shatkarma
  • Jal neti
  • Sutra neti
  • Nauli kriya
  • Benefit, contraindication of shatkarma

Yoga Anatomy & Physiology:

The basic structure and function of the organs and system is very important for the practitioners of yoga, so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

  • Introduction of anatomy
  • Respiratory Systems
  • Types of bone
  • Anatomy and respiratory of physiology system
  • Effect of Yoga practices and physiology of Pranayama
  • Skeleton Systems
  • Safe way of adjustments and modifications of asanas
  • Cardiovascular Systems
  • Structure and physiology of heart and blood vessels
  • Blood pressured and effect of yoga practices
  • Digestive System
  • How Digestion Effect Yoga
  • The works of the Glands in the body
  • The Function of Nervous Systems
  • The Effect of Yoga and Muscular system.

Teaching methodology and posture Alignment

Yoga Anatomy is a study of the Subtle currents of energy that moves through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral and Causal. Asana practice is a way of imposing order on the human system and use the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Ayurveda

Ayurveda is an ancient Indian system of natural and holistic health. This word of Sanskrit origin is formed from the combination of two word - Ayur + Vedas (Ayur means long life (life) and Veda means science). Therefore, the literal meaning of Ayurveda is the science of life Where as allopathic medicine focuses not on the root cause of the disease but on its removal, there as Ayurveda tells us about the basic causes of the disease as well as its holistic diagnosis .From the beginning, the education of Ayurveda in India has been given orally by the sages under the Guru-Shishya tradition. But about 5000 years ago this knowledge was given the form of texts. Charaka Samhita, Sushruta Samhita and AshtangaHridayam are the ancient texts of Ayurveda. In these texts, the effects of the five elements prevalent in the universe - earth, water, air, fire and sky on human beings and the importance of keeping them balanced for a healthy and happy life have been propounded. According to Ayurveda, some of these five elements have more effect on each person than other elements. You will some important basic in ayurveda at yoga ayurveda school 200 Hour teacher training

  • Introduction of ayurveda
  • Body according to ayurveda
  • 3 Doshas and Prakriti
  • History of ayurveda
  • The sub-doshas
  • Panchakarma
  • Ayurveda Nutrition
  • Fasting
  • Ayurveda Physiology and Kriyas

200 Hour Yoga Ayurveda Teacher Training - Daily Schedule

Yoga Ayurveda School Yoga Teacher Training Program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 6:00 AM To 10:30 AM

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Herbal tea is effective drink in improving metabolism an enhancing health status
yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama
Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self " The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well
You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important
Enjoy the morning and a delicious yogic breakfast
Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 AM To 10:00 PM

Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
Enjoy the delicious yogic Food At Arogya Yoga School This time can used for either self-study or relaxation Revitalize your body with a delicious meal.
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.
Practice of traditional sequence comprising Asana, Pranayama, Meditation and Yoga Nidra .
Enjoy the nutritious meal with love.
Time can used self-study or relaxation

Note: - In the process of evaluation and certification, discipline is a key factor. Attending all classes is mandatory. If a leave is required in case of emergency, consult the respective faculty prior to the class. Absence without leave shall be considered as an act of indiscipline, which may affect the practitioner's studentship and certification. Any changes in the schedule shall be intimated in advance. The schedule timings keeps on changing according to the seasons .

200 Hour Ashtanga Yoga Teacher Training - General Rules

Disciplined life and a systematic lifestyle is the basic rule to be good or can say a real yogi. There is certain lifestyle and ethics which a yogi can follow as it is the key feature to be called as the real yoga teacher. Yoga Ayurveda School in Rishikesh strictly focusses on the Rules and Disciplines and expects the same from our beloved students.
Some of the General Rules that should be kept in mind while performing a Yoga Teacher Training Course at our yoga school in Rishikesh are:

  • To maintain the dignity of yoga school is the basic and most important rule of our yoga school which everyone should follow.
  • Any type of Alcoholic liquor and Non-Veg is strictly prohibited at Yoga Ayurveda School.
  • Yoga Students show understand the value of time and so be on time for your classes.
  • Besides punctuality, attendance is also an important aspect to be a good yogi, so show regular attendance.
  • Yogic lifestyle is certainly the best lifestyle so try to adapt it as soon as possible.
  • Once a student deposited the Registration fee, it will not get refunded in any circumstances.
  • Friends or relatives of students are not allowed to stay during the course tenure.
  • Show respectful behavior towards your yoga gurus.
  • Keep your accommodation neat and clean.