100 Hours Yoga Teacher Training in Rishikesh, India: Yoga for Beginners
Yoga Ayurveda School is situated in the foothills of the Himalayas. Yoga Ayurveda School is a Registered Yoga School (RYS) with Yoga Alliance, USA located in the world’s yoga capital-Rishikesh, Uttarakhand. Being also registered with the Indian government. The school offers various yoga teacher training programs, including 100-hour yoga teacher training certification courses. yoga ayurveda school rishikesh india , These courses are specially designed for students who want solid foundation in the yoga and deepen their knowledge and practice of yoga but don't have enough time to complete a full 200-hour program. The 100-hour program covers the basics of yoga philosophy, asanas (postures), pranayama (breathing techniques), meditation, and teaching methodology, mantra, basic ayurveda, traditional yoga and much more.
100-hour yoga gives an open path to those who want to pursue a 200-hour yoga teacher training course. We provide you with one of the best teacher (gurus) to teach you all the basic yoga sutras just in 14 days of learning in the simplest way. This is the best course for beginners to step into the journey of spirituality and wholesome wellbeing.
The 100-hour yoga teacher training program at Yoga Ayurveda School in Rishikesh india is a life-changing experience that will help you grow spiritually, physically, and mentally.
The combination of yoga and Ayurveda provides a holistic approach to health and well-being that is unmatched by any other practice. if you're interested in deepening your yoga practice and gaining a yoga teacher certification in a short period of time, the 100-hour yoga teacher training certification course with Yoga Ayurveda School in Rishikesh india could be a great option.
Looking to Start Your Yogic Journey: 100 Hours Yoga Teacher Training in Rishikesh, India
Are you looking to start your yogic journey? If so, there's no better place to begin than in Rishikesh, India with Yoga Ayurveda School Rishikesh's 100 Hours Yoga Teacher Training.
Rishikesh is known as the yoga capital of the world, and for good reason. This picturesque town, located at the foothills of the Himalayas, has been a spiritual hub for yogis and seekers for centuries. It's the perfect place to immerse yourself in the study and practice of yoga, and with Yoga Ayurveda School Rishikesh, you'll have the opportunity to do just that. The 100 Hours certification Yoga Teacher Training program is designed for beginners who want to dive deep into the world of yoga. Whether you're looking to become a certified yoga teacher or simply want to deepen your own practice, this program will provide you with a solid foundation in the principles and practices of yoga.
The asana practice in the 100-hour yoga teacher training course is based on the Hatha yoga style. The teachers provide detailed instructions and adjustments to help students achieve the correct alignment and deepen their understanding of the postures. The pranayama practice is also an integral part of the course and helps students to develop their breath control and to regulate their breath. The meditation practice is designed to help students develop their concentration and focus, and to achieve a state of inner peace and tranquility.
The anatomy and physiology aspect of the course is designed to provide students with a deeper understanding of the human body and how it works. The teachers provide detailed information on the different systems of the body and how they are affected by yoga practice. The philosophy aspect of the course is based on the traditional teachings of yoga and provides students with an understanding of the historical and spiritual aspects of yoga.
100 Hour Yoga Teacher Training in India Upcoming Course Date
Yoga Ayurveda School offered 100 hour Yoga Teacher Training in Rishikesh, India
Note: Special discount USD 100 for early booking 3 months in advance,
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100 Hour Yoga Teacher Training in India Syllabus
Yoga Philosophy
Yoga philosophy is the core of yoga a system of thought and practice that originated in ancient India and has evolved over thousands of years. At its core, yoga philosophy aims to help individuals achieve a state of balance and harmony in their physical, mental, emotional, and spiritual aspects of being. It is based on the idea that these different aspects are interconnected and affect each other. The aim of yoga philosophy is to help individuals achieve a state of balance and harmony in their physical, mental, emotional, and spiritual aspects of being. It provides a framework for understanding the nature of the mind and the universe and offers practical tools and techniques for achieving inner peace and enlightenment.
- Introduction of Yoga
- Types of Yoga
- The Yoga Sutras of Patanjali: overview and study of selected sutras/ Ashtanga Yoga (8 Limbs)
- Introduction to Sanskrit: basic Sanskrit terminology used in yoga philosophy
- Understanding the concepts of Karma, Dharma, and Reincarnation
- The three Gunas: Sattva, Rajas, and Tamas
- The four paths of Yoga: Jnana, Karma, Bhakti, and Raja introduction
- Meditation and Pranayama practices related to Yoga Philosophy
- The subtle body: Nadis, Prana, and the Pancha Koshas
Yoga Asana
Yoga asanas are spiritual physical postures or exercises with breathing that are practiced in yoga to improve mental health, flexibility, strength, and balance, and extremely beneficial for overall health. There are many different types of yoga asanas, including standing poses, seated poses, inversions, twists, and more. Asanas are a fundamental part of any yoga practice, and they can be modified to suit different levels of beginner to advanced ability and fitness. Rishikesh is a popular destination for yoga practitioners from around the world. As per the Yoga Sutras of Patanjali, Yoga Asanas are the poses that are steady and comfortable. Explore yoga through various asanas and postures. So, get ready to practice it with Yoga Ayurveda School Rishikesh India.
The course at Yoga Ayurveda School Rishikesh is designed to provide students with a solid foundation in the practice of yoga asanas. The curriculum includes instruction in basic yoga postures, alignment principles, breathing techniques, and relaxation practices. Students will also learn about the benefits of each asana and how to modify them for different body types and abilities.
- Sukhasana
- Vajrasana
- Bhadrasana
- Swastikasana
- Tadasana
- TriyakaTadasana
- EkaPadasana
- EkaPadaPranamasana
- BakaDhyanasana
- Dwi Hasta Bhujasana
- Sirsasana
Introduction
- Sarvangasana
- JanuShirshasana
- Vriskshasana
- Trikonasana
- Utkatasana
- Veerbadhrasana (I, II & III)
- Vatayanasana
- Padma Sarvangasana
- OordhwaPadmasana
- Moordhasana
- SalambaSirshasana
Physiology of Asana
- Halasana
- PadaPrasarPaschimottanasana
- Ardha Padma Paschimottanasana
- SuptaPawanmuktasana
- Natrajasana
- Garudasana
- Uttitha Hasta Padangusthasana
- PadaAngushthasana
- Astavakrasana
- ShavaUdarakarshanasana
- SuptaUdarakarshanasana
- MeruWakrasana
- ParivrittiJanuSirshasana
- Saithalyasana
- Padahastanasana
- Koormasana
- Paschimottasana
- ParivrittiJanuSirshasana
- Saithalyasana
- Padahastanasana
- Koormasana
- Paschimottasana
Pranayama:
Pranayama is an essential component of yoga practice and is often taught at yoga and Ayurveda schools in Rishikesh India. If you're looking to learn pranayama as part of a 100-hour yoga and ayurveda course, here are Some of the pranayama techniques taught at these schools include:
Pranayama known as Breathing Techniques, Pranayama is the foundation of yoga practice and the yogic journey. Through this relaxing and refreshing technique, one can simply control one’s body, mind, and soul, and calms down the agitation.
"Prana" refers to the vital energy in the body and "Ayama" means control; so, simply Pranayama is the controlling of the vital energy in the body, i.e., breath. This spiritual practice contains many benefits related to lung conditions, Asthmatic and breathing conditions, relieving of headaches, boosting of mood and so. It also induces meditative states in the body and relaxes the mind which further lowers stress and tension and makes you free from anxiety.
Types of Breathing
There are several types of breathing techniques that can be practiced for various purposes, such as relaxation, stress relief, or improving physical health. Here are some examples:
Abdominal breathing: Abdominal breathing, also known as diaphragmatic breathing or belly breathing, is a type of breathing that involves using the diaphragm, a large muscle located between the chest and the abdomen, to draw air into the lungs.
During abdominal breathing, the diaphragm contracts and moves downward, which causes the belly to expand on inhalation, and then relaxes and moves upward, which causes the belly to deflate on exhalation. This type of breathing is considered to be the most efficient and healthy way of breathing, as it allows for the lungs to fully expand and take in more oxygen. Abdominal breathing is also known to help reduce stress, anxiety, and promote relaxation. Abdominal breathing can be practiced through various techniques such as lying down and placing a hand on the belly to feel the rise and fall, or sitting in a comfortable position and focusing on expanding the belly on inhalation and contracting on exhalation. Practicing abdominal breathing regularly can improve lung function, reduce anxiety and depression, and improve overall well-being.
Read MoreNatural Breating: Natural breathing, also known as relaxed breathing or normal breathing, is the way we naturally breathe when we are not consciously controlling our breath. It involves breathing through the nose, with a gentle and effortless flow of air in and out of the lungs. Natural breathing is usually slow and shallow, with the chest and belly expanding slightly on the inhalation and contracting on the exhalation.
Cavicular Breathing Avicular breathing, also known as clavicular breathing, is a type of shallow breathing where the shoulders and upper chest are used to draw air into the lungs, rather than the diaphragm or belly. It is considered an inefficient and less healthy way of breathing compared to diaphragmatic or belly breathing.
Cavicular breathing can be caused by stress, anxiety, or poor posture, and can lead to a range of health problems including tension headaches, neck pain, and even respiratory issues over time. In contrast, diaphragmatic breathing or belly breathing is a much more efficient and healthier way to breathe, as it allows for the lungs to fully expand and take in more oxygen, which is necessary for overall health and well-being.
Thoracic Breathing: Thoracic breathing, also known as chest breathing or intercostal breathing, is a type of breathing that involves primarily using the chest and ribcage to draw air into the lungs. During thoracic breathing, the chest and upper back expand on inhalation, and contract on exhalation. This type of breathing is common during exercise or physical exertion, but when used habitually during normal breathing it can lead to shallow breathing, anxiety, and other health problems. In contrast, diaphragmatic breathing or belly breathing is a more efficient and healthier way to breathe, as it allows for the lungs to fully expand and take in more oxygen. Thoracic breathing can be caused by stress, anxiety, or poor posture, and can be corrected through practicing diaphragmatic breathing exercises and becoming more aware of the breath. By shifting to a more efficient and healthy way of breathing, individuals can improve overall health and well-being.
Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up.
Guru Mantra: By chanting this mantra we can enhance our knowledge.
Vedika Shanti Mantra: It is related to the welfare of humanity and spreads peace all over the world.
Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.
Keertan: MahadevSambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga
Types of pranayama
1-Nadi Shodhana (Alternate Nostril Breathing): This technique involves breathing through one nostril while blocking the other, and then switching sides. It's believed to balance the energy in the body.
2-Kapalabhati (Skull Shining Breath): This is a vigorous breathing technique that involves quick, forceful exhalations and passive inhalations. It's believed to cleanse the respiratory system and increase energy.
3-Bhastrika (Bellows Breath): This technique involves deep, forceful inhalations and exhalations through the nose. It's believed to increase oxygenation and energy levels in the body.
4-Ujjayi (Victorious Breath): This technique involves inhaling and exhaling through the nose while slightly constricting the throat. It's believed to calm the mind and strengthen the respiratory system.
5-Sheetali (Cooling Breath): This technique involves rolling the tongue and inhaling through it, then exhaling through the nose. It's believed to cool the body and calm the mind.
6-Sheetkari (Hissing Breath): This technique involves inhaling through clenched teeth, and exhaling through the nose. It's believed to cool the body and calm the mind.
In a 100-hour yoga and ayurveda course, you might learn these pranayama techniques and their benefits, as well as how to practice them safely and effectively.